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  6. Bamboo shoot vs. Oyster breaded and fried

Bamboo shoot vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between Bamboo shoot and Oyster breaded and fried

  • Bamboo shoot is richer in Vitamin B6, yet Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, and Phosphorus.
  • Daily need coverage for Zinc from Oyster breaded and fried is 782% higher.
  • Bamboo shoot contains 4 times more Vitamin B6 than Oyster breaded and fried. Bamboo shoot contains 0.24mg of Vitamin B6, while Oyster breaded and fried contains 0.064mg.
  • Bamboo shoot contains less Saturated Fat.

Food types used in this article are Bamboo shoots, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Bamboo shoot vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains more Potassium +118.4%
Contains less Sodium -99%
Contains more Calcium +376.9%
Contains more Iron +1290%
Contains more Magnesium +1833.3%
Contains more Phosphorus +169.5%
Contains more Zinc +7820.9%
Contains more Copper +2160%
Contains more Manganese +87%
Contains more Selenium +8212.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Potassium +118.4%
Contains less Sodium -99%
Contains more Calcium +376.9%
Contains more Iron +1290%
Contains more Magnesium +1833.3%
Contains more Phosphorus +169.5%
Contains more Zinc +7820.9%
Contains more Copper +2160%
Contains more Manganese +87%
Contains more Selenium +8212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B6 +275%
Contains more Vitamin A +1410%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B3 +175%
Contains more Vitamin B5 +67.7%
Contains more Folate +342.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 3.8
Equal in Vitamin B1 - 0.15
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B6 +275%
Contains more Vitamin A +1410%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B3 +175%
Contains more Vitamin B5 +67.7%
Contains more Folate +342.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 3.8
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Water +40.6%
Contains more Protein +237.3%
Contains more Fats +4093.3%
Contains more Carbs +123.5%
Contains more Other +156.7%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Water +40.6%
Contains more Protein +237.3%
Contains more Fats +4093.3%
Contains more Carbs +123.5%
Contains more Other +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +67071.4%
Contains more Polyunsaturated fat +2372.4%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +67071.4%
Contains more Polyunsaturated fat +2372.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Oyster breaded and fried Opinion
Net carbs 3g 11.62g Oyster breaded and fried
Protein 2.6g 8.77g Oyster breaded and fried
Fats 0.3g 12.58g Oyster breaded and fried
Carbs 5.2g 11.62g Oyster breaded and fried
Calories 27kcal 199kcal Oyster breaded and fried
Sugar 3g Oyster breaded and fried
Fiber 2.2g Bamboo shoot
Calcium 13mg 62mg Oyster breaded and fried
Iron 0.5mg 6.95mg Oyster breaded and fried
Magnesium 3mg 58mg Oyster breaded and fried
Phosphorus 59mg 159mg Oyster breaded and fried
Potassium 533mg 244mg Bamboo shoot
Sodium 4mg 417mg Bamboo shoot
Zinc 1.1mg 87.13mg Oyster breaded and fried
Copper 0.19mg 4.294mg Oyster breaded and fried
Manganese 0.262mg 0.49mg Oyster breaded and fried
Selenium 0.8µg 66.5µg Oyster breaded and fried
Vitamin A 20IU 302IU Oyster breaded and fried
Vitamin A RAE 1µg 90µg Oyster breaded and fried
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 3.8mg Bamboo shoot
Vitamin B1 0.15mg 0.15mg
Vitamin B2 0.07mg 0.202mg Oyster breaded and fried
Vitamin B3 0.6mg 1.65mg Oyster breaded and fried
Vitamin B5 0.161mg 0.27mg Oyster breaded and fried
Vitamin B6 0.24mg 0.064mg Bamboo shoot
Folate 7µg 31µg Oyster breaded and fried
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Tryptophan 0.027mg 0.105mg Oyster breaded and fried
Threonine 0.086mg 0.365mg Oyster breaded and fried
Isoleucine 0.088mg 0.396mg Oyster breaded and fried
Leucine 0.14mg 0.638mg Oyster breaded and fried
Lysine 0.134mg 0.582mg Oyster breaded and fried
Methionine 0.03mg 0.199mg Oyster breaded and fried
Phenylalanine 0.09mg 0.352mg Oyster breaded and fried
Valine 0.106mg 0.409mg Oyster breaded and fried
Histidine 0.042mg 0.175mg Oyster breaded and fried
Cholesterol 0mg 71mg Bamboo shoot
Saturated Fat 0.069g 3.197g Bamboo shoot
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.007g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.134g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
23%
Bamboo shoot
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 3.128g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.