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  6. Bamboo shoots vs. Pea raw

Bamboo shoots vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and pea raw

  • Bamboo shoots have more potassium; however, pea raw is richer in vitamin C, vitamin K, vitamin A, folate, fiber, iron, vitamin B1, vitamin B3, and magnesium.
  • Pea raw covers your daily vitamin C needs 40% more than bamboo shoots.
  • Pea raw has 2 times less potassium than bamboo shoots. Bamboo shoots have 533mg of potassium, while pea raw has 244mg.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of bamboo shoots is 32.

Specific food types used in this comparison are Bamboo shoots, raw and Peas, green, raw.

Infographic

Bamboo shoots vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +118.4%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +92.3%
Contains more IronIron +194%
Contains more ZincZinc +12.7%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +56.5%
Contains more SeleniumSelenium +125%
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pea raw DV% diff.
Vitamin C 4mg 40mg 40%
Vitamin K 0µg 24.8µg 21%
Folate 7µg 65µg 15%
Fiber 2.2g 5.7g 14%
Iron 0.5mg 1.47mg 12%
Vitamin B1 0.15mg 0.266mg 10%
Vitamin B3 0.6mg 2.09mg 9%
Potassium 533mg 244mg 9%
Phosphorus 59mg 108mg 7%
Magnesium 3mg 33mg 7%
Vitamin E 1mg 0.13mg 6%
Protein 2.6g 5.42g 6%
Manganese 0.262mg 0.41mg 6%
Vitamin B6 0.24mg 0.169mg 5%
Choline 0mg 28.4mg 5%
Vitamin B2 0.07mg 0.132mg 5%
Vitamin A 1µg 38µg 4%
Calories 27kcal 81kcal 3%
Carbs 5.2g 14.45g 3%
Selenium 0.8µg 1.8µg 2%
Copper 0.19mg 0.176mg 2%
Zinc 1.1mg 1.24mg 1%
Vitamin B5 0.161mg 0.104mg 1%
Calcium 13mg 25mg 1%
Fats 0.3g 0.4g 0%
Net carbs 3g 8.75g N/A
Sugar 3g 5.67g N/A
Sodium 4mg 5mg 0%
Saturated fat 0.069g 0.071g 0%
Monounsaturated fat 0.007g 0.035g 0%
Polyunsaturated fat 0.134g 0.187g 0%
Tryptophan 0.027mg 0.037mg 0%
Threonine 0.086mg 0.203mg 0%
Isoleucine 0.088mg 0.195mg 0%
Leucine 0.14mg 0.323mg 0%
Lysine 0.134mg 0.317mg 0%
Methionine 0.03mg 0.082mg 0%
Phenylalanine 0.09mg 0.2mg 0%
Valine 0.106mg 0.235mg 0%
Histidine 0.042mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +15.4%
Contains more ProteinProtein +108.5%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +177.9%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +39.6%
~equal in Saturated fat ~0.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.