Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoot
  5. Compare
  6. Bamboo shoot vs. Portobello

Bamboo shoot vs. Portobello — In-Depth Nutrition Comparison

Compare

How are Bamboo shoot and Portobello different?

  • Bamboo shoot is higher in Vitamin B6, Manganese, Vitamin E , and Vitamin B1, however, Portobello is richer in Selenium, Vitamin B3, Vitamin B2, Copper, Vitamin B5, and Phosphorus.
  • Daily need coverage for Selenium from Portobello is 38% higher.

Bamboo shoots, raw and Mushrooms, portabella, grilled are the varieties used in this article.

Infographic

Bamboo shoot vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
4
Portobello
Portobello
Contains more Calcium +333.3%
Contains more Iron +25%
Contains more Potassium +22%
Contains less Sodium -63.6%
Contains more Zinc +69.2%
Contains more Manganese +291%
Contains more Magnesium +333.3%
Contains more Phosphorus +128.8%
Contains more Copper +104.7%
Contains more Selenium +2637.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +333.3%
Contains more Iron +25%
Contains more Potassium +22%
Contains less Sodium -63.6%
Contains more Zinc +69.2%
Contains more Manganese +291%
Contains more Magnesium +333.3%
Contains more Phosphorus +128.8%
Contains more Copper +104.7%
Contains more Selenium +2637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +96.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +475.7%
Contains more Vitamin B3 +942.5%
Contains more Vitamin B5 +683.9%
Contains more Folate +171.4%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +96.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +475.7%
Contains more Vitamin B3 +942.5%
Contains more Vitamin B5 +683.9%
Contains more Folate +171.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Portobello
Portobello
Contains more Carbs +17.1%
Contains more Protein +26.2%
Contains more Fats +93.3%
Contains more Other +15.6%
Equal in Water - 90.66
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Carbs +17.1%
Contains more Protein +26.2%
Contains more Fats +93.3%
Contains more Other +15.6%
Equal in Water - 90.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
0
:
3
Portobello
Portobello
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +73.1%
Equal in Saturated Fat - 0.064
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +73.1%
Equal in Saturated Fat - 0.064

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Portobello
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Portobello Opinion
Net carbs 3g 2.24g Bamboo shoot
Protein 2.6g 3.28g Portobello
Fats 0.3g 0.58g Portobello
Carbs 5.2g 4.44g Bamboo shoot
Calories 27kcal 29kcal Portobello
Starch 0.43g Portobello
Sugar 3g 2.26g Portobello
Fiber 2.2g 2.2g
Calcium 13mg 3mg Bamboo shoot
Iron 0.5mg 0.4mg Bamboo shoot
Magnesium 3mg 13mg Portobello
Phosphorus 59mg 135mg Portobello
Potassium 533mg 437mg Bamboo shoot
Sodium 4mg 11mg Bamboo shoot
Zinc 1.1mg 0.65mg Bamboo shoot
Copper 0.19mg 0.389mg Portobello
Manganese 0.262mg 0.067mg Bamboo shoot
Selenium 0.8µg 21.9µg Portobello
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0mg Bamboo shoot
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.072mg Bamboo shoot
Vitamin B2 0.07mg 0.403mg Portobello
Vitamin B3 0.6mg 6.255mg Portobello
Vitamin B5 0.161mg 1.262mg Portobello
Vitamin B6 0.24mg 0.122mg Bamboo shoot
Folate 7µg 19µg Portobello
Tryptophan 0.027mg 0.045mg Portobello
Threonine 0.086mg 0.125mg Portobello
Isoleucine 0.088mg 0.09mg Portobello
Leucine 0.14mg 0.15mg Portobello
Lysine 0.134mg 0.11mg Bamboo shoot
Methionine 0.03mg 0.035mg Portobello
Phenylalanine 0.09mg 0.1mg Portobello
Valine 0.106mg 0.41mg Portobello
Histidine 0.042mg 0.065mg Portobello
Saturated Fat 0.069g 0.064g Portobello
Monounsaturated Fat 0.007g 0.009g Portobello
Polyunsaturated fat 0.134g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli
Portobello
Portobello vs Shiitake
Shiitake
Portobello
Portobello vs Chanterelle
Chanterelle
Portobello
Portobello vs Maitake mushrooms
Maitake mushrooms

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
30%
Portobello
Minerals Daily Need Coverage Score
23%
Bamboo shoot
40%
Portobello

Comparison summary

Which food is lower in Sugar?
Portobello
Portobello is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.