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Bamboo shoots vs. Powdered milk — In-Depth Nutrition Comparison

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How are bamboo shoots and powdered milk different?

  • Powdered milk is higher than bamboo shoots in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, potassium, and choline.
  • Powdered milk covers your daily need for vitamin B12, 135% more than bamboo shoots.
  • Bamboo shoots are lower in saturated fat.

Bamboo shoots, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Bamboo shoots vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +555%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +6915.4%
Contains more PotassiumPotassium +149.5%
Contains more ZincZinc +203.6%
Contains more PhosphorusPhosphorus +1215.3%
Contains more SeleniumSelenium +1937.5%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin CVitamin C +115%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B5Vitamin B5 +1310.6%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +428.6%
Contains more CholineCholine +∞%
~equal in Vitamin B3 ~0.646mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3584.2%
Contains more ProteinProtein +912.3%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +638.8%
Contains more OtherOther +575.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +113100%
Contains more Poly. FatPolyunsaturated fat +396.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 59mg 776mg 102%
Calcium 13mg 912mg 90%
Vitamin B2 0.07mg 1.205mg 87%
Saturated fat 0.069g 16.742g 76%
Protein 2.6g 26.32g 47%
Vitamin B5 0.161mg 2.271mg 42%
Fats 0.3g 26.71g 41%
Cholesterol 0mg 97mg 32%
Vitamin A 1µg 258µg 29%
Selenium 0.8µg 16.3µg 28%
Calories 27kcal 496kcal 23%
Potassium 533mg 1330mg 23%
Choline 0mg 117.4mg 21%
Magnesium 3mg 85mg 20%
Zinc 1.1mg 3.34mg 20%
Monounsaturated fat 0.007g 7.924g 20%
Sodium 4mg 371mg 16%
Copper 0.19mg 0.08mg 12%
Carbs 5.2g 38.42g 11%
Vitamin B1 0.15mg 0.283mg 11%
Manganese 0.262mg 0.04mg 10%
Fiber 2.2g 0g 9%
Folate 7µg 37µg 8%
Vitamin B6 0.24mg 0.302mg 5%
Vitamin C 4mg 8.6mg 5%
Polyunsaturated fat 0.134g 0.665g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 1mg 0.58mg 3%
Vitamin K 0µg 2.2µg 2%
Net carbs 3g 38.42g N/A
Iron 0.5mg 0.47mg 0%
Sugar 3g 38.42g N/A
Vitamin B3 0.6mg 0.646mg 0%
Tryptophan 0.027mg 0.371mg 0%
Threonine 0.086mg 1.188mg 0%
Isoleucine 0.088mg 1.592mg 0%
Leucine 0.14mg 2.578mg 0%
Lysine 0.134mg 2.087mg 0%
Methionine 0.03mg 0.66mg 0%
Phenylalanine 0.09mg 1.271mg 0%
Valine 0.106mg 1.762mg 0%
Histidine 0.042mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
93%
Powdered milk
Minerals Daily Need Coverage Score
23%
Bamboo shoots
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 35.42g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 16.673g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.