Bamboo shoots vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Important differences between bamboo shoots and pumpkin flowers
- Bamboo shoots have more potassium and vitamin B1; however, pumpkin flowers have more vitamin A, vitamin C, folate, and magnesium.
- Pumpkin flowers' daily need coverage for vitamin A is 39% more.
- Bamboo shoots have 4 times more vitamin B1 than pumpkin flowers. Bamboo shoots have 0.15mg of vitamin B1, while pumpkin flowers have 0.042mg.
The food varieties used in the comparison are Bamboo shoots, raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +208.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more FolateFolate | +742.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 28mg | 27% |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.24mg | 18% | |
| Folate | 7µg | 59µg | 13% |
| Potassium | 533mg | 173mg | 11% |
| Vitamin A | 1µg | 97µg | 11% |
| Manganese | 0.262mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Fiber | 2.2g | 9% | |
| Vitamin B1 | 0.15mg | 0.042mg | 9% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 3mg | 24mg | 5% |
| Protein | 2.6g | 1.03g | 3% |
| Vitamin B5 | 0.161mg | 3% | |
| Calcium | 13mg | 39mg | 3% |
| Iron | 0.5mg | 0.7mg | 3% |
| Calories | 27kcal | 15kcal | 1% |
| Vitamin B3 | 0.6mg | 0.69mg | 1% |
| Polyunsaturated fat | 0.134g | 0.004g | 1% |
| Phosphorus | 59mg | 49mg | 1% |
| Carbs | 5.2g | 3.28g | 1% |
| Fats | 0.3g | 0.07g | 0% |
| Net carbs | 3g | 3.28g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B2 | 0.07mg | 0.075mg | 0% |
| Saturated fat | 0.069g | 0.036g | 0% |
| Monounsaturated fat | 0.007g | 0.009g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +152.4% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +58.5% |
| Contains more OtherOther | +91.5% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +3250% |
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
