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  6. Bamboo shoots vs. Saltine cracker (includes oyster, soda, soup)

Bamboo shoots vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and saltine cracker (includes oyster, soda, soup)

  • Bamboo shoots are richer in vitamin B6, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, and selenium.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 63% higher.
  • Bamboo shoots contain 3 times more vitamin B6 than saltine cracker (includes oyster, soda, soup). Bamboo shoots contain 0.24mg of vitamin B6, while saltine cracker (includes oyster, soda, soup) contains 0.086mg.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Bamboo shoots, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Bamboo shoots vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +250.7%
Contains more CopperCopper +36.7%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +46.2%
Contains more IronIron +1014%
Contains more PhosphorusPhosphorus +72.9%
Contains more ManganeseManganese +161.8%
Contains more SeleniumSelenium +1187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +179.1%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +973.7%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1814.3%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.5mg 5.57mg 63%
Vitamin B1 0.15mg 0.702mg 46%
Sodium 4mg 941mg 41%
Vitamin B3 0.6mg 6.442mg 37%
Folate 7µg 134µg 32%
Vitamin B2 0.07mg 0.487mg 32%
Polyunsaturated fat 0.134g 4.835g 31%
Starch 67.83g 28%
Carbs 5.2g 74.05g 23%
Vitamin K 0µg 25.4µg 21%
Calories 27kcal 418kcal 20%
Manganese 0.262mg 0.686mg 18%
Selenium 0.8µg 10.3µg 17%
Protein 2.6g 9.46g 14%
Fats 0.3g 8.64g 13%
Vitamin B6 0.24mg 0.086mg 12%
Potassium 533mg 152mg 11%
Vitamin B5 0.161mg 0.536mg 8%
Saturated fat 0.069g 1.653g 7%
Phosphorus 59mg 102mg 6%
Copper 0.19mg 0.139mg 6%
Monounsaturated fat 0.007g 1.986g 5%
Magnesium 3mg 23mg 5%
Vitamin C 4mg 0mg 4%
Zinc 1.1mg 0.69mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 0mg 16.7mg 3%
Fiber 2.2g 2.8g 2%
Vitamin E 1mg 1.15mg 1%
Calcium 13mg 19mg 1%
Net carbs 3g 71.25g N/A
Sugar 3g 1.29g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.027mg 0.116mg 0%
Threonine 0.086mg 0.268mg 0%
Isoleucine 0.088mg 0.333mg 0%
Leucine 0.14mg 0.652mg 0%
Lysine 0.134mg 0.172mg 0%
Methionine 0.03mg 0.147mg 0%
Phenylalanine 0.09mg 0.45mg 0%
Valine 0.106mg 0.399mg 0%
Histidine 0.042mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1702%
Contains more ProteinProtein +263.8%
Contains more FatsFats +2780%
Contains more CarbsCarbs +1324%
Contains more OtherOther +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +28271.4%
Contains more Poly. FatPolyunsaturated fat +3508.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.