Bamboo shoot vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between Bamboo shoot and Saltine cracker (includes oyster, soda, soup)
- Bamboo shoot is richer in Vitamin B6, yet Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Vitamin K, Manganese, and Selenium.
- Daily need coverage for Iron from Saltine cracker (includes oyster, soda, soup) is 63% higher.
- Bamboo shoot contains 3 times more Vitamin B6 than Saltine cracker (includes oyster, soda, soup). Bamboo shoot contains 0.24mg of Vitamin B6, while Saltine cracker (includes oyster, soda, soup) contains 0.086mg.
- Bamboo shoot contains less Sodium.
Food types used in this article are Bamboo shoots, raw and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+250.7%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+59.4%
Contains
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Copper
+36.7%
Contains
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Calcium
+46.2%
Contains
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Iron
+1014%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+72.9%
Contains
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Manganese
+161.8%
Contains
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Selenium
+1187.5%
Contains
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Potassium
+250.7%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+59.4%
Contains
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Copper
+36.7%
Contains
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Calcium
+46.2%
Contains
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Iron
+1014%
Contains
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Magnesium
+666.7%
Contains
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Phosphorus
+72.9%
Contains
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Manganese
+161.8%
Contains
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Selenium
+1187.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+179.1%
Contains
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Vitamin E
+15%
Contains
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Vitamin B1
+368%
Contains
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Vitamin B2
+595.7%
Contains
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Vitamin B3
+973.7%
Contains
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Vitamin B5
+232.9%
Contains
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Folate
+1814.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+179.1%
Contains
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Vitamin E
+15%
Contains
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Vitamin B1
+368%
Contains
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Vitamin B2
+595.7%
Contains
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Vitamin B3
+973.7%
Contains
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Vitamin B5
+232.9%
Contains
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Folate
+1814.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1702%
Contains
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Protein
+263.8%
Contains
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Fats
+2780%
Contains
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Carbs
+1324%
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Other
+211.1%
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Water
+1702%
Contains
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Protein
+263.8%
Contains
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Fats
+2780%
Contains
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Carbs
+1324%
Contains
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Other
+211.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+28271.4%
Contains
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Polyunsaturated fat
+3508.2%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+28271.4%
Contains
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Polyunsaturated fat
+3508.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3g | 71.25g |
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| Protein | 2.6g | 9.46g |
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| Fats | 0.3g | 8.64g |
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| Carbs | 5.2g | 74.05g |
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| Calories | 27kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 3g | 1.29g |
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| Fiber | 2.2g | 2.8g |
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| Calcium | 13mg | 19mg |
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| Iron | 0.5mg | 5.57mg |
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| Magnesium | 3mg | 23mg |
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| Phosphorus | 59mg | 102mg |
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| Potassium | 533mg | 152mg |
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| Sodium | 4mg | 941mg |
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| Zinc | 1.1mg | 0.69mg |
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| Copper | 0.19mg | 0.139mg |
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| Manganese | 0.262mg | 0.686mg |
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| Selenium | 0.8µg | 10.3µg |
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| Vitamin A | 20IU | 2IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 1mg | 1.15mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.702mg |
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| Vitamin B2 | 0.07mg | 0.487mg |
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| Vitamin B3 | 0.6mg | 6.442mg |
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| Vitamin B5 | 0.161mg | 0.536mg |
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| Vitamin B6 | 0.24mg | 0.086mg |
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| Folate | 7µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0µg | 25.4µg |
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| Tryptophan | 0.027mg | 0.116mg |
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| Threonine | 0.086mg | 0.268mg |
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| Isoleucine | 0.088mg | 0.333mg |
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| Leucine | 0.14mg | 0.652mg |
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| Lysine | 0.134mg | 0.172mg |
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| Methionine | 0.03mg | 0.147mg |
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| Phenylalanine | 0.09mg | 0.45mg |
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| Valine | 0.106mg | 0.399mg |
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| Histidine | 0.042mg | 0.197mg |
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| Trans Fat | 0g | 0.167g |
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| Saturated Fat | 0.069g | 1.653g |
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| Monounsaturated Fat | 0.007g | 1.986g |
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| Polyunsaturated fat | 0.134g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
55%
Minerals Daily Need Coverage Score
23%
62%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.71g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot contains less Sodium (difference - 937mg)
Which food is lower in Saturated Fat?
Bamboo shoot is lower in Saturated Fat (difference - 1.584g)
Which food is lower in glycemic index?
Bamboo shoot is lower in glycemic index (difference - 42)
Which food is cheaper?
Bamboo shoot is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)