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  6. Bamboo shoots vs. Shark raw

Bamboo shoots vs. Shark raw — In-Depth Nutrition Comparison

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Differences between bamboo shoots and shark raw

  • Bamboo shoots have more copper and potassium, while shark raw has more selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, choline, and magnesium.
  • Shark raw's daily need coverage for selenium is 65% higher.
  • Shark raw contains 6 times less copper than bamboo shoots. Bamboo shoots contain 0.19mg of copper, while shark raw contains 0.033mg.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Bamboo shoots, raw and Fish, shark, mixed species, raw.

Infographic

Bamboo shoots vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +233.1%
Contains more CopperCopper +475.8%
Contains more ZincZinc +155.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1646.7%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +161.5%
Contains more IronIron +68%
Contains more PhosphorusPhosphorus +255.9%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +389.7%
Contains more Vitamin B5Vitamin B5 +331.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~1mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Shark raw DV% diff.
Selenium 0.8µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 2.6g 20.98g 37%
Phosphorus 59mg 210mg 22%
Copper 0.19mg 0.033mg 17%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.6mg 2.938mg 15%
Choline 0mg 65mg 12%
Vitamin B6 0.24mg 0.4mg 12%
Vitamin B5 0.161mg 0.695mg 11%
Potassium 533mg 160mg 11%
Manganese 0.262mg 0.015mg 11%
Magnesium 3mg 49mg 11%
Fiber 2.2g 0g 9%
Vitamin B1 0.15mg 0.042mg 9%
Vitamin A 1µg 70µg 8%
Polyunsaturated fat 0.134g 1.195g 7%
Zinc 1.1mg 0.43mg 6%
Fats 0.3g 4.51g 6%
Monounsaturated fat 0.007g 1.808g 5%
Calories 27kcal 130kcal 5%
Vitamin C 4mg 0mg 4%
Iron 0.5mg 0.84mg 4%
Saturated fat 0.069g 0.925g 4%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Sodium 4mg 79mg 3%
Calcium 13mg 34mg 2%
Carbs 5.2g 0g 2%
Vitamin B2 0.07mg 0.062mg 1%
Folate 7µg 3µg 1%
Net carbs 3g 0g N/A
Sugar 3g 0g N/A
Vitamin E 1mg 1mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.027mg 0.235mg 0%
Threonine 0.086mg 0.92mg 0%
Isoleucine 0.088mg 0.967mg 0%
Leucine 0.14mg 1.705mg 0%
Lysine 0.134mg 1.926mg 0%
Methionine 0.03mg 0.621mg 0%
Phenylalanine 0.09mg 0.819mg 0%
Valine 0.106mg 1.081mg 0%
Histidine 0.042mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more ProteinProtein +706.9%
Contains more FatsFats +1403.3%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +25728.6%
Contains more Poly. FatPolyunsaturated fat +791.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.