Bamboo shoots vs. Taro — In-Depth Nutrition Comparison
Compare
The main differences between Bamboo shoots and Taro
- Bamboo shoots are richer in Zinc, yet Taro is richer in Vitamin E, Fiber, Magnesium, and Manganese.
- Bamboo shoots contain 5 times more Zinc than Taro. Bamboo shoots contain 1.1mg of Zinc, while Taro contains 0.23mg.
Food types used in this article are Bamboo shoots, raw and Taro, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +378.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +138% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +28.8% |
| Contains more CarbsCarbs | +408.8% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated Fat | -40.6% |
| Contains more Mono. FatMonounsaturated Fat | +128.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 27kcal | 112kcal |
|
| Protein | 2.6g | 1.5g |
|
| Fats | 0.3g | 0.2g |
|
| Vitamin C | 4mg | 4.5mg |
|
| Net carbs | 3g | 22.36g |
|
| Carbs | 5.2g | 26.46g |
|
| Magnesium | 3mg | 33mg |
|
| Calcium | 13mg | 43mg |
|
| Potassium | 533mg | 591mg |
|
| Iron | 0.5mg | 0.55mg |
|
| Sugar | 3g | 0.4g |
|
| Fiber | 2.2g | 4.1g |
|
| Copper | 0.19mg | 0.172mg |
|
| Zinc | 1.1mg | 0.23mg |
|
| Phosphorus | 59mg | 84mg |
|
| Sodium | 4mg | 11mg |
|
| Vitamin A | 20IU | 76IU |
|
| Vitamin A | 1µg | 4µg |
|
| Vitamin E | 1mg | 2.38mg |
|
| Manganese | 0.262mg | 0.383mg |
|
| Selenium | 0.8µg | 0.7µg |
|
| Vitamin B1 | 0.15mg | 0.095mg |
|
| Vitamin B2 | 0.07mg | 0.025mg |
|
| Vitamin B3 | 0.6mg | 0.6mg | |
| Vitamin B5 | 0.161mg | 0.303mg |
|
| Vitamin B6 | 0.24mg | 0.283mg |
|
| Vitamin K | 0µg | 1µg |
|
| Folate | 7µg | 22µg |
|
| Choline | 0mg | 17.3mg |
|
| Saturated Fat | 0.069g | 0.041g |
|
| Monounsaturated Fat | 0.007g | 0.016g |
|
| Polyunsaturated fat | 0.134g | 0.083g |
|
| Tryptophan | 0.027mg | 0.023mg |
|
| Threonine | 0.086mg | 0.069mg |
|
| Isoleucine | 0.088mg | 0.054mg |
|
| Leucine | 0.14mg | 0.111mg |
|
| Lysine | 0.134mg | 0.067mg |
|
| Methionine | 0.03mg | 0.02mg |
|
| Phenylalanine | 0.09mg | 0.082mg |
|
| Valine | 0.106mg | 0.082mg |
|
| Histidine | 0.042mg | 0.034mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)