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  6. Bamboo shoots vs. Teff

Bamboo shoots vs. Teff — In-Depth Nutrition Comparison

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How are bamboo shoots and teff different?

  • Teff is higher than bamboo shoots in manganese, iron, copper, phosphorus, magnesium, fiber, zinc, vitamin B1, vitamin B6, and vitamin B3.
  • Teff covers your daily need for manganese, 390% more than bamboo shoots.

Bamboo shoots, raw and Teff, uncooked types were used in this article.

Infographic

Bamboo shoots vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +24.8%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +6033.3%
Contains more CalciumCalcium +1284.6%
Contains more IronIron +1426%
Contains more CopperCopper +326.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +627.1%
Contains more ManganeseManganese +3426.7%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B3Vitamin B3 +460.5%
Contains more Vitamin B5Vitamin B5 +485.1%
Contains more Vitamin B6Vitamin B6 +100.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Teff DV% diff.
Manganese 0.262mg 9.24mg 390%
Iron 0.5mg 7.63mg 89%
Copper 0.19mg 0.81mg 69%
Phosphorus 59mg 429mg 53%
Magnesium 3mg 184mg 43%
Carbs 5.2g 73.13g 23%
Zinc 1.1mg 3.63mg 23%
Fiber 2.2g 8g 23%
Protein 2.6g 13.3g 21%
Vitamin B1 0.15mg 0.39mg 20%
Vitamin B6 0.24mg 0.482mg 19%
Vitamin B3 0.6mg 3.363mg 17%
Calories 27kcal 367kcal 17%
Calcium 13mg 180mg 17%
Vitamin B5 0.161mg 0.942mg 16%
Starch 36.56g 15%
Vitamin B2 0.07mg 0.27mg 15%
Selenium 0.8µg 4.4µg 7%
Polyunsaturated fat 0.134g 1.071g 6%
Vitamin E 1mg 0.08mg 6%
Vitamin C 4mg 4%
Fats 0.3g 2.38g 3%
Potassium 533mg 427mg 3%
Choline 0mg 13.1mg 2%
Folate 7µg 2%
Saturated fat 0.069g 0.449g 2%
Vitamin K 0µg 1.9µg 2%
Monounsaturated fat 0.007g 0.589g 1%
Fructose 0.47g 1%
Net carbs 3g 65.13g N/A
Sugar 3g 1.84g N/A
Sodium 4mg 12mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.139mg 0%
Threonine 0.086mg 0.51mg 0%
Isoleucine 0.088mg 0.501mg 0%
Leucine 0.14mg 1.068mg 0%
Lysine 0.134mg 0.376mg 0%
Methionine 0.03mg 0.428mg 0%
Phenylalanine 0.09mg 0.698mg 0%
Valine 0.106mg 0.686mg 0%
Histidine 0.042mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +931.7%
Contains more ProteinProtein +411.5%
Contains more FatsFats +693.3%
Contains more CarbsCarbs +1306.3%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +8314.3%
Contains more Poly. FatPolyunsaturated fat +699.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.