Banana melon vs. Apple — In-Depth Nutrition Comparison
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A recap on the differences between banana melon and apples
- Banana melon has less fiber.
- Apples contain 7 times less folate than banana melon. Banana melon contains 20µg of folate, while apples contain 3µg.
- Banana melon has less sugar.
Food varieties used in this article are Melon, banana (Navajo) and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +250% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.1% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +405.5% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +122.7% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 2.4g | 8% |
| Fructose | 2.06g | 5.9g | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin C | 8.1mg | 4.6mg | 4% |
| Carbs | 4.06g | 13.81g | 3% |
| Vitamin K | 4.9µg | 2.2µg | 2% |
| Vitamin B3 | 0.46mg | 0.091mg | 2% |
| Calories | 21kcal | 52kcal | 2% |
| Potassium | 140mg | 107mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Choline | 3.4mg | 1% | |
| Iron | 0.21mg | 0.12mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin B2 | 0.018mg | 0.026mg | 1% |
| Protein | 0.84g | 0.26g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Copper | 0.035mg | 0.027mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 3.76g | 11.41g | N/A |
| Sugar | 3.36g | 10.39g | N/A |
| Starch | 0g | 0.05g | 0% |
| Phosphorus | 9mg | 11mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.036mg | 0.035mg | 0% |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Vitamin B5 | 0.07mg | 0.061mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +223.1% |
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +240.1% |
~equal in
Water
~85.56g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +86.9% |
| Contains more FructoseFructose | +186.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
