Banana melon vs. Goji berries — In-Depth Nutrition Comparison
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Important differences between Banana melon and Goji berries
- Goji berries have more Iron, Fiber, Vitamin C, and Calcium than Banana melon.
- Goji berries' daily need coverage for Iron is 82% more.
- Banana melon contains less Sugar.
The food varieties used in the comparison are Melon, banana (Navajo) and Goji berries, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1361.5% |
| Contains more IronIron | +3138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +497.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1162.1% |
| Contains more ProteinProtein | +1597.6% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +1798% |
| Contains more OtherOther | +229.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 349kcal |
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| Protein | 0.84g | 14.26g |
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| Fats | 0.2g | 0.39g |
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| Vitamin C | 8.1mg | 48.4mg |
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| Net carbs | 3.76g | 64.06g |
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| Carbs | 4.06g | 77.06g |
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| Magnesium | 10mg |
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| Calcium | 13mg | 190mg |
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| Potassium | 140mg |
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| Iron | 0.21mg | 6.8mg |
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| Sugar | 3.36g | 45.61g |
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| Fiber | 0.3g | 13g |
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| Copper | 0.035mg |
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| Zinc | 0.14mg |
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| Phosphorus | 9mg |
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| Sodium | 11mg | 298mg |
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| Vitamin A | 26822IU |
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| Manganese | 0.036mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.018mg |
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| Vitamin B3 | 0.46mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.05mg |
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| Vitamin K | 4.9µg |
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| Folate | 20µg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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| Fructose | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
136%
Minerals Daily Need Coverage Score
6%
35%
Comparison summary
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 42.25g)
Which food contains less Sodium?
Banana melon contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Banana melon is relatively richer in minerals
Which food is richer in vitamins?
Banana melon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)