Banana melon vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between banana melon and grapefruit
- Banana melon contains less vitamin C and fiber than grapefruit.
- Daily need coverage for vitamin C for grapefruit is 26% higher.
Food types used in this article are Melon, banana (Navajo) and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin CVitamin C | +285.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +274.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 31.2mg | 26% |
| Vitamin A | 58µg | 6% | |
| Fiber | 0.3g | 1.6g | 5% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Vitamin B5 | 0.07mg | 0.262mg | 4% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Folate | 20µg | 13µg | 2% |
| Carbs | 4.06g | 10.66g | 2% |
| Vitamin B3 | 0.46mg | 0.204mg | 2% |
| Iron | 0.21mg | 0.08mg | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B2 | 0.018mg | 0.031mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Manganese | 0.036mg | 0.022mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Calories | 21kcal | 42kcal | 1% |
| Phosphorus | 9mg | 18mg | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Protein | 0.84g | 0.77g | 0% |
| Fats | 0.2g | 0.14g | 0% |
| Net carbs | 3.76g | 9.06g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Potassium | 140mg | 135mg | 0% |
| Sugar | 3.36g | 6.89g | N/A |
| Copper | 0.035mg | 0.032mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B6 | 0.05mg | 0.053mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 2.06g | 1.77g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +162.6% |
| Contains more OtherOther | +54.2% |
~equal in
Protein
~0.77g
~equal in
Water
~88.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +16.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +23.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
