Banana melon vs. Honeydew — In-Depth Nutrition Comparison
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What are the main differences between banana melon and honeydew?
- Banana melon has less vitamin C than honeydew.
- Honeydew's daily need coverage for vitamin C is 11% higher.
- Banana melon contains less sugar.
We used Melon, banana (Navajo) and Melons, honeydew, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +33.3% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +69% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 18mg | 11% |
| Vitamin B6 | 0.05mg | 0.088mg | 3% |
| Potassium | 140mg | 228mg | 3% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Fiber | 0.3g | 0.8g | 2% |
| Vitamin K | 4.9µg | 2.9µg | 2% |
| Carbs | 4.06g | 9.09g | 2% |
| Vitamin B5 | 0.07mg | 0.155mg | 2% |
| Choline | 7.6mg | 1% | |
| Protein | 0.84g | 0.54g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calories | 21kcal | 36kcal | 1% |
| Copper | 0.035mg | 0.024mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Fructose | 2.06g | 2.96g | 1% |
| Fats | 0.2g | 0.14g | 0% |
| Net carbs | 3.76g | 8.29g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.21mg | 0.17mg | 0% |
| Sugar | 3.36g | 8.12g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Phosphorus | 9mg | 11mg | 0% |
| Sodium | 11mg | 18mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0mg | 0.02mg | 0% |
| Manganese | 0.036mg | 0.027mg | 0% |
| Vitamin B2 | 0.018mg | 0.012mg | 0% |
| Vitamin B3 | 0.46mg | 0.418mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +123.9% |
| Contains more OtherOther | +70.8% |
~equal in
Water
~89.82g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +106.2% |
| Contains more FructoseFructose | +43.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
