Banana melon vs. Kumquat — In-Depth Nutrition Comparison
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Differences between banana melon and kumquat
- Banana melon contains less vitamin C, fiber, iron, copper, and vitamin B2 than kumquat.
- Kumquat's daily need coverage for vitamin C is 40% higher.
- The amount of sugar in banana melon is lower.
The food types used in this comparison are Melon, banana (Navajo) and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +442% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +197.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 43.9mg | 40% |
| Fiber | 0.3g | 6.5g | 25% |
| Iron | 0.21mg | 0.86mg | 8% |
| Copper | 0.035mg | 0.095mg | 7% |
| Vitamin B2 | 0.018mg | 0.09mg | 6% |
| Calcium | 13mg | 62mg | 5% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Carbs | 4.06g | 15.9g | 4% |
| Manganese | 0.036mg | 0.135mg | 4% |
| Calories | 21kcal | 71kcal | 3% |
| Vitamin B5 | 0.07mg | 0.208mg | 3% |
| Fructose | 2.06g | 3% | |
| Vitamin A | 15µg | 2% | |
| Protein | 0.84g | 1.88g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Choline | 8.4mg | 2% | |
| Folate | 20µg | 17µg | 1% |
| Phosphorus | 9mg | 19mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin E | 0mg | 0.15mg | 1% |
| Potassium | 140mg | 186mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Net carbs | 3.76g | 9.4g | N/A |
| Sugar | 3.36g | 9.36g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Sodium | 11mg | 10mg | 0% |
| Vitamin B3 | 0.46mg | 0.429mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +291.6% |
| Contains more OtherOther | +112.5% |
