Banana melon vs. Lime — In-Depth Nutrition Comparison
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Differences between banana melon and lime
- Banana melon contains less vitamin C and fiber than lime.
- Lime's daily need coverage for vitamin C is 23% higher.
- Lime contains 2 times less sugar than banana melon. Banana melon contains 3.36g of sugar, while lime contains 1.69g.
The food types used in this comparison are Melon, banana (Navajo) and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +350% |
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +85.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +716.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +259.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 29.1mg | 23% |
| Fiber | 0.3g | 2.8g | 10% |
| Iron | 0.21mg | 0.6mg | 5% |
| Vitamin K | 4.9µg | 0.6µg | 4% |
| Fructose | 2.06g | 3% | |
| Folate | 20µg | 8µg | 3% |
| Vitamin B5 | 0.07mg | 0.217mg | 3% |
| Copper | 0.035mg | 0.065mg | 3% |
| Carbs | 4.06g | 10.54g | 2% |
| Calcium | 13mg | 33mg | 2% |
| Vitamin B3 | 0.46mg | 0.2mg | 2% |
| Manganese | 0.036mg | 0.008mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.05mg | 0.043mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Phosphorus | 9mg | 18mg | 1% |
| Potassium | 140mg | 102mg | 1% |
| Calories | 21kcal | 30kcal | 0% |
| Protein | 0.84g | 0.7g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 3.76g | 7.74g | N/A |
| Sugar | 3.36g | 1.69g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +25% |
~equal in
Fats
~0.2g
~equal in
Water
~88.26g
