Banana melon vs. Maraschino cherry — In-Depth Nutrition Comparison
Compare
Significant differences between banana melon and maraschino cherries
- Banana melon has more vitamin C; however, maraschino cherries are richer in copper and fiber.
- Maraschino cherries cover your daily copper needs 12% more than banana melon.
- Banana melon contains less sugar.
Specific food types used in this comparison are Melon, banana (Navajo) and Maraschino cherries, canned, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +315.4% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +308.6% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11400% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +226.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.06g | 41.97g | 13% |
| Fiber | 0.3g | 3.2g | 12% |
| Copper | 0.035mg | 0.143mg | 12% |
| Vitamin C | 8.1mg | 0mg | 9% |
| Calories | 21kcal | 165kcal | 7% |
| Folate | 20µg | 0µg | 5% |
| Calcium | 13mg | 54mg | 4% |
| Potassium | 140mg | 21mg | 4% |
| Vitamin K | 4.9µg | 1.5µg | 3% |
| Vitamin B6 | 0.05mg | 0.005mg | 3% |
| Vitamin B3 | 0.46mg | 0.004mg | 3% |
| Fructose | 2.06g | 3% | |
| Iron | 0.21mg | 0.43mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Magnesium | 10mg | 4mg | 1% |
| Phosphorus | 9mg | 3mg | 1% |
| Choline | 4.3mg | 1% | |
| Protein | 0.84g | 0.22g | 1% |
| Manganese | 0.036mg | 0.012mg | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Zinc | 0.14mg | 0.26mg | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 3.76g | 38.77g | N/A |
| Sugar | 3.36g | 38.77g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B5 | 0.07mg | 0.054mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +281.8% |
| Contains more WaterWater | +65.3% |
| Contains more CarbsCarbs | +933.7% |
| Contains more OtherOther | +37.5% |
~equal in
Fats
~0.21g
