Banana melon vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between banana melon and salmonberries?
- Banana melon has less manganese, vitamin E, vitamin K, and fiber than salmonberries.
- Salmonberries' daily need coverage for manganese is 46% higher.
We used Melon, banana (Navajo) and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +2955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +13.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B5Vitamin B5 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin KVitamin K | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 1.1mg | 46% |
| Vitamin E | 0mg | 1.61mg | 11% |
| Vitamin K | 4.9µg | 14.8µg | 8% |
| Vitamin A | 50µg | 6% | |
| Fiber | 0.3g | 1.9g | 6% |
| Phosphorus | 9mg | 27mg | 3% |
| Vitamin B2 | 0.018mg | 0.062mg | 3% |
| Vitamin B6 | 0.05mg | 0.078mg | 2% |
| Carbs | 4.06g | 10.05g | 2% |
| Vitamin B5 | 0.07mg | 0.167mg | 2% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Iron | 0.21mg | 0.4mg | 2% |
| Folate | 20µg | 17µg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 21kcal | 47kcal | 1% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Copper | 0.035mg | 0.03mg | 1% |
| Potassium | 140mg | 110mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin C | 8.1mg | 9.2mg | 1% |
| Protein | 0.84g | 0.85g | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 3.76g | 8.15g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Sugar | 3.36g | 3.66g | N/A |
| Sodium | 11mg | 14mg | 0% |
| Vitamin B3 | 0.46mg | 0.466mg | 0% |
| Fructose | 2.06g | 1.75g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +147.5% |
| Contains more OtherOther | +133.3% |
~equal in
Protein
~0.85g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +17.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +46.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
