Banana melon vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between Banana melon and Salmonberries?
- Banana melon has less Manganese, Vitamin E, Vitamin K, and Fiber than Salmonberries.
- Salmonberries' daily need coverage for Manganese is 46% higher.
We used Melon, banana (Navajo) and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +2955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +13.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B5Vitamin B5 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin KVitamin K | +202% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +147.5% |
| Contains more OtherOther | +133.3% |
~equal in
Protein
~0.85g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +17.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +46.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 21kcal | 47kcal |
|
| Protein | 0.84g | 0.85g |
|
| Fats | 0.2g | 0.33g |
|
| Vitamin C | 8.1mg | 9.2mg |
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| Net carbs | 3.76g | 8.15g |
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| Carbs | 4.06g | 10.05g |
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| Magnesium | 10mg | 15mg |
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| Calcium | 13mg | 13mg | |
| Potassium | 140mg | 110mg |
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| Iron | 0.21mg | 0.4mg |
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| Sugar | 3.36g | 3.66g |
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| Fiber | 0.3g | 1.9g |
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| Copper | 0.035mg | 0.03mg |
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| Zinc | 0.14mg | 0.28mg |
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| Phosphorus | 9mg | 27mg |
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| Sodium | 11mg | 14mg |
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| Vitamin A | 496IU |
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| Vitamin A | 50µg |
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| Vitamin E | 0mg | 1.61mg |
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| Manganese | 0.036mg | 1.1mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.041mg |
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| Vitamin B2 | 0.018mg | 0.062mg |
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| Vitamin B3 | 0.46mg | 0.466mg |
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| Vitamin B5 | 0.07mg | 0.167mg |
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| Vitamin B6 | 0.05mg | 0.078mg |
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| Vitamin K | 4.9µg | 14.8µg |
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| Folate | 20µg | 17µg |
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| Fructose | 2.06g | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
16%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Banana melon contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)