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Banana pudding vs. Sorghum syrup — In-Depth Nutrition Comparison

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What are the main differences between banana pudding and sorghum syrup?

  • Banana pudding is richer in phosphorus and vitamin B12, yet sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, copper, and vitamin B5.
  • Sorghum syrup's daily need coverage for manganese is 66% higher.
  • Sorghum syrup contains less sodium.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Syrups, sorghum types in this comparison.

Infographic

Banana pudding vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more PhosphorusPhosphorus +285.7%
Contains more SeleniumSelenium +17.6%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +663.4%
Contains more IronIron +6233.3%
Contains more CopperCopper +1200%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +50900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B5Vitamin B5 +201.1%
Contains more Vitamin B6Vitamin B6 +1761.1%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +228.3%
Contains more CarbsCarbs +279.4%
Contains more OtherOther +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Sorghum syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Sorghum syrup DV% diff.
Manganese 0.003mg 1.53mg 66%
Vitamin B6 0.036mg 0.67mg 49%
Iron 0.06mg 3.8mg 47%
Potassium 131mg 1000mg 26%
Phosphorus 216mg 56mg 23%
Magnesium 12mg 100mg 21%
Carbs 19.74g 74.9g 18%
Vitamin B12 0.3µg 0µg 13%
Sodium 296mg 8mg 13%
Copper 0.01mg 0.13mg 13%
Vitamin B5 0.267mg 0.804mg 11%
Calories 105kcal 290kcal 9%
Protein 2.76g 0g 6%
Vitamin B1 0.033mg 0.1mg 6%
Calcium 102mg 150mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 33IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.971g 0g 4%
Fats 1.7g 0g 3%
Choline 13.3mg 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.46g 0g 1%
Polyunsaturated fat 0.118g 0g 1%
Folate 4µg 0µg 1%
Selenium 2µg 1.7µg 1%
Vitamin B2 0.137mg 0.155mg 1%
Zinc 0.33mg 0.41mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 19.74g 74.9g N/A
Sugar 74.9g N/A
Vitamin B3 0.072mg 0.1mg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Sorghum syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Banana pudding
21%
Sorghum syrup
Minerals Daily Need Coverage Score
21%
Banana pudding
64%
Sorghum syrup

Comparison summary

Which food is lower in Cholesterol?
Sorghum syrup
Sorghum syrup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Sorghum syrup
Sorghum syrup is lower in Saturated fat (difference - 0.971g)
Which food is richer in minerals?
Sorghum syrup
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 74.9g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.