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  6. Banana pudding vs. Taffy (candy)

Banana pudding vs. Taffy (candy) — In-Depth Nutrition Comparison

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Summary of differences between banana pudding and taffy (candy)

  • The amount of phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5 in banana pudding is higher than in taffy (candy).
  • Banana pudding covers your daily need for phosphorus, 31% more than taffy (candy).
  • The amount of sodium in taffy (candy) is lower.

These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, taffy, prepared-from-recipe.

Infographic

Banana pudding vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +4266.7%
Contains more IronIron +500%
Contains more CopperCopper +∞%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +21500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +185.7%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +1041.7%
Contains more Vitamin B3Vitamin B3 +3500%
Contains more Vitamin B5Vitamin B5 +6575%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana pudding Taffy (candy) DV% diff.
Phosphorus 216mg 1mg 31%
Carbs 19.74g 91.56g 24%
Calories 105kcal 397kcal 15%
Vitamin B12 0.3µg 0.01µg 12%
Sodium 296mg 52mg 11%
Vitamin B2 0.137mg 0.012mg 10%
Calcium 102mg 8mg 9%
Vitamin B5 0.267mg 0.004mg 5%
Protein 2.76g 0.03g 5%
Saturated fat 0.971g 2.049g 5%
Potassium 131mg 3mg 4%
Vitamin D 33IU 4%
Vitamin D 0.8µg 4%
Magnesium 12mg 0mg 3%
Vitamin B6 0.036mg 0mg 3%
Fats 1.7g 3.33g 3%
Vitamin A 46µg 27µg 2%
Selenium 2µg 0.7µg 2%
Copper 0.01mg 0mg 1%
Folate 4µg 0µg 1%
Vitamin E 0.09mg 1%
Iron 0.06mg 0.01mg 1%
Cholesterol 6mg 9mg 1%
Monounsaturated fat 0.46g 0.838g 1%
Vitamin C 0.8mg 0mg 1%
Zinc 0.33mg 0.21mg 1%
Net carbs 19.74g 91.56g N/A
Sugar 68.48g N/A
Manganese 0.003mg 0mg 0%
Vitamin B1 0.033mg 0.028mg 0%
Vitamin B3 0.072mg 0.002mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Polyunsaturated fat 0.118g 0.121g 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +9100%
Contains more WaterWater +1436.5%
Contains more OtherOther +456.5%
Contains more FatsFats +95.9%
Contains more CarbsCarbs +363.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +82.2%
~equal in Polyunsaturated fat ~0.121g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.