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  6. Banana vs. Brisket raw

Banana vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between Banana and Brisket raw

  • Banana has more Manganese, while Brisket raw has more Vitamin B12, Zinc, Selenium, Phosphorus, Iron, Vitamin B3, and Choline.
  • Brisket raw covers your daily need of Vitamin B12 101% more than Banana.
  • Banana contains 19 times more Manganese than Brisket raw. While Banana contains 0.27mg of Manganese, Brisket raw contains only 0.014mg.
  • The amount of Saturated Fat in Banana is lower.

These are the specific foods used in this comparison Bananas, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Banana vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
:
5
Brisket raw
Brisket raw
Contains more Magnesium +17.4%
Contains less Sodium -98.7%
Contains more Manganese +1828.6%
Contains more Iron +638.5%
Contains more Phosphorus +813.6%
Contains more Zinc +2773.3%
Contains more Selenium +1540%
Equal in Calcium - 5
Equal in Potassium - 330
Equal in Copper - 0.08
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Magnesium +17.4%
Contains less Sodium -98.7%
Contains more Manganese +1828.6%
Contains more Iron +638.5%
Contains more Phosphorus +813.6%
Contains more Zinc +2773.3%
Contains more Selenium +1540%
Equal in Calcium - 5
Equal in Potassium - 330
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
:
8
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +185.7%
Contains more Vitamin E +220%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +492.5%
Contains more Vitamin B6 +14.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +160%
Equal in Vitamin B5 - 0.35
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +185.7%
Contains more Vitamin E +220%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +492.5%
Contains more Vitamin B6 +14.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +160%
Equal in Vitamin B5 - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Protein +1800.9%
Contains more Fats +2133.3%
Contains more Other +95.2%
Equal in Water - 70.29
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +1800.9%
Contains more Fats +2133.3%
Contains more Other +95.2%
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +10712.5%
Contains more Polyunsaturated fat +215.1%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +10712.5%
Contains more Polyunsaturated fat +215.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Brisket raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Banana Brisket raw Opinion
Net carbs 20.24g 0g Banana
Protein 1.09g 20.72g Brisket raw
Fats 0.33g 7.37g Brisket raw
Carbs 22.84g 0g Banana
Calories 89kcal 155kcal Brisket raw
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 0g Brisket raw
Fiber 2.6g 0g Banana
Calcium 5mg 5mg
Iron 0.26mg 1.92mg Brisket raw
Magnesium 27mg 23mg Banana
Phosphorus 22mg 201mg Brisket raw
Potassium 358mg 330mg Banana
Sodium 1mg 79mg Banana
Zinc 0.15mg 4.31mg Brisket raw
Copper 0.078mg 0.08mg Brisket raw
Manganese 0.27mg 0.014mg Banana
Selenium 1µg 16.4µg Brisket raw
Vitamin A 64IU 0IU Banana
Vitamin A RAE 3µg 0µg Banana
Vitamin E 0.1mg 0.32mg Brisket raw
Vitamin C 8.7mg 0mg Banana
Vitamin B1 0.031mg 0.1mg Brisket raw
Vitamin B2 0.073mg 0.17mg Brisket raw
Vitamin B3 0.665mg 3.94mg Brisket raw
Vitamin B5 0.334mg 0.35mg Brisket raw
Vitamin B6 0.367mg 0.42mg Brisket raw
Folate 20µg 7µg Banana
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0.5µg 1.3µg Brisket raw
Tryptophan 0.009mg 0.232mg Brisket raw
Threonine 0.028mg 0.905mg Brisket raw
Isoleucine 0.028mg 0.931mg Brisket raw
Leucine 0.068mg 1.637mg Brisket raw
Lysine 0.05mg 1.724mg Brisket raw
Methionine 0.008mg 0.53mg Brisket raw
Phenylalanine 0.049mg 0.809mg Brisket raw
Valine 0.047mg 1.008mg Brisket raw
Histidine 0.077mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Banana
Saturated Fat 0.112g 2.59g Banana
Monounsaturated Fat 0.032g 3.46g Brisket raw
Polyunsaturated fat 0.073g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
48%
Brisket raw
Minerals Daily Need Coverage Score
14%
Banana
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 2.478g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.