Banana vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between bananas and brown sugar
- Bananas have more vitamin B6, fiber, vitamin C, manganese, potassium, and vitamin B2; however, brown sugar has more calcium and iron.
- Daily need coverage for vitamin B6 for bananas is 25% higher.
- Brown sugar has a higher glycemic index than bananas.
Food types used in this article are Bananas, raw and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +321.9% |
| Contains more CalciumCalcium | +1560% |
| Contains more IronIron | +173.1% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +504.5% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin B6Vitamin B6 | +795.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +326.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.041mg | 25% |
| Carbs | 22.84g | 98.09g | 25% |
| Calories | 89kcal | 380kcal | 15% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Manganese | 0.27mg | 0.064mg | 9% |
| Calcium | 5mg | 83mg | 8% |
| Potassium | 358mg | 133mg | 7% |
| Vitamin B2 | 0.073mg | 0mg | 6% |
| Iron | 0.26mg | 0.71mg | 6% |
| Folate | 20µg | 1µg | 5% |
| Fructose | 4.85g | 1.11g | 5% |
| Vitamin B5 | 0.334mg | 0.132mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Copper | 0.078mg | 0.047mg | 3% |
| Vitamin B3 | 0.665mg | 0.11mg | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Phosphorus | 22mg | 4mg | 3% |
| Starch | 5.38g | 2% | |
| Protein | 1.09g | 0.12g | 2% |
| Fats | 0.33g | 0g | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Choline | 9.8mg | 2.3mg | 1% |
| Zinc | 0.15mg | 0.03mg | 1% |
| Saturated fat | 0.112g | 0g | 1% |
| Sodium | 1mg | 28mg | 1% |
| Net carbs | 20.24g | 98.09g | N/A |
| Sugar | 12.23g | 97.02g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 1µg | 1.2µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.073g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +808.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5490.3% |
| Contains more OtherOther | +84.4% |
| Contains more CarbsCarbs | +329.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +268.9% |
| Contains more FructoseFructose | +336.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3856.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
