Banana vs. Plum — In-Depth Nutrition Comparison
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How are bananas and plums different?
- Bananas are higher in vitamin B6, manganese, and potassium; however, plums are richer in vitamin A.
- Daily need coverage for vitamin B6 for bananas is 26% higher.
- Bananas contain 5 times more manganese than plums. While bananas contain 0.27mg of manganese, plums contain only 0.052mg.
- Plums have less sugar.
Bananas, raw and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +285.7% |
Contains more PotassiumPotassium | +128% |
Contains more IronIron | +52.9% |
Contains more CopperCopper | +36.8% |
Contains more ZincZinc | +50% |
Contains more PhosphorusPhosphorus | +37.5% |
Contains more ManganeseManganese | +419.2% |
Contains more SeleniumSelenium | +∞% |
Contains more CalciumCalcium | +20% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +180.8% |
Contains more Vitamin B3Vitamin B3 | +59.5% |
Contains more Vitamin B5Vitamin B5 | +147.4% |
Contains more Vitamin B6Vitamin B6 | +1165.5% |
Contains more FolateFolate | +300% |
Contains more CholineCholine | +415.8% |
Contains more Vitamin AVitamin A | +466.7% |
Contains more Vitamin EVitamin E | +160% |
Contains more Vitamin KVitamin K | +1180% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.367mg | 0.029mg | 26% |
Manganese | 0.27mg | 0.052mg | 9% |
Potassium | 358mg | 157mg | 6% |
Vitamin K | 0.5µg | 6.4µg | 5% |
Magnesium | 27mg | 7mg | 5% |
Fiber | 2.6g | 1.4g | 5% |
Folate | 20µg | 5µg | 4% |
Carbs | 22.84g | 11.42g | 4% |
Vitamin B5 | 0.334mg | 0.135mg | 4% |
Vitamin B2 | 0.073mg | 0.026mg | 4% |
Calories | 89kcal | 46kcal | 2% |
Vitamin A | 3µg | 17µg | 2% |
Vitamin B3 | 0.665mg | 0.417mg | 2% |
Selenium | 1µg | 0µg | 2% |
Fructose | 4.85g | 3.07g | 2% |
Starch | 5.38g | 0g | 2% |
Copper | 0.078mg | 0.057mg | 2% |
Phosphorus | 22mg | 16mg | 1% |
Vitamin C | 8.7mg | 9.5mg | 1% |
Iron | 0.26mg | 0.17mg | 1% |
Choline | 9.8mg | 1.9mg | 1% |
Protein | 1.09g | 0.7g | 1% |
Vitamin E | 0.1mg | 0.26mg | 1% |
Fats | 0.33g | 0.28g | 0% |
Net carbs | 20.24g | 10.02g | N/A |
Calcium | 5mg | 6mg | 0% |
Sugar | 12.23g | 9.92g | N/A |
Zinc | 0.15mg | 0.1mg | 0% |
Sodium | 1mg | 0mg | 0% |
Vitamin B1 | 0.031mg | 0.028mg | 0% |
Saturated fat | 0.112g | 0.017g | 0% |
Monounsaturated fat | 0.032g | 0.134g | 0% |
Polyunsaturated fat | 0.073g | 0.044g | 0% |
Tryptophan | 0.009mg | 0.009mg | 0% |
Threonine | 0.028mg | 0.01mg | 0% |
Isoleucine | 0.028mg | 0.014mg | 0% |
Leucine | 0.068mg | 0.015mg | 0% |
Lysine | 0.05mg | 0.016mg | 0% |
Methionine | 0.008mg | 0.008mg | 0% |
Phenylalanine | 0.049mg | 0.014mg | 0% |
Valine | 0.047mg | 0.016mg | 0% |
Histidine | 0.077mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +55.7% |
Contains more FatsFats | +17.9% |
Contains more CarbsCarbs | +100% |
Contains more OtherOther | +124.3% |
Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Poly. FatPolyunsaturated fat | +65.9% |
Contains less Sat. FatSaturated fat | -84.8% |
Contains more Mono. FatMonounsaturated fat | +318.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains more StarchStarch | +∞% |
Contains more SucroseSucrose | +52.2% |
Contains more FructoseFructose | +58% |
Contains more MaltoseMaltose | +700% |
Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~5.07g
~equal in
Lactose
~0g