Banana vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between bananas and cranberries
- Cranberries are richer than bananas in vitamin C.
- Cranberries cover your daily vitamin C needs 14% more than bananas.
Specific food types used in this comparison are Bananas, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 28% | |
| Vitamin C | 8.7mg | 21mg | 14% |
| Manganese | 0.27mg | 12% | |
| Potassium | 358mg | 11% | |
| Fiber | 2.6g | 10% | |
| Copper | 0.078mg | 9% | |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 6% | |
| Folate | 20µg | 5% | |
| Carbs | 22.84g | 12.2g | 4% |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 0.665mg | 0.4mg | 2% |
| Selenium | 1µg | 2% | |
| Calories | 89kcal | 55kcal | 2% |
| Iron | 0.26mg | 0.4mg | 2% |
| Starch | 5.38g | 2% | |
| Calcium | 5mg | 26mg | 2% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Protein | 1.09g | 0.4g | 1% |
| Vitamin B2 | 0.073mg | 0.08mg | 1% |
| Fats | 0.33g | 0.5g | 0% |
| Net carbs | 20.24g | 12.2g | N/A |
| Sugar | 12.23g | N/A | |
| Phosphorus | 22mg | 21mg | 0% |
| Sodium | 1mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +172.5% |
| Contains more CarbsCarbs | +87.2% |
| Contains more OtherOther | +315% |
| Contains more FatsFats | +51.5% |
| Contains more WaterWater | +15.7% |