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  6. Banana vs. Loganberries

Banana vs. Loganberries — In-Depth Nutrition Comparison

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What are the differences between bananas and loganberries?

  • Bananas are higher in vitamin B6 and potassium, yet loganberries are higher in manganese, fiber, vitamin C, vitamin K, and vitamin E.
  • Loganberries' daily need coverage for manganese is 42% more.
  • Bananas have 6 times more vitamin B6 than loganberries. While bananas have 0.367mg of vitamin B6, loganberries have only 0.065mg.
  • The amount of sugar in loganberries is lower.

We used Bananas, raw and Loganberries, frozen types in this article.

Infographic

Banana vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +146.9%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +420%
Contains more IronIron +146.2%
Contains more CopperCopper +50%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +361.9%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin B6Vitamin B6 +464.6%
Contains more CholineCholine +15.3%
Contains more Vitamin CVitamin C +75.9%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin KVitamin K +1460%
Contains more FolateFolate +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Loganberries DV% diff.
Manganese 0.27mg 1.247mg 42%
Vitamin B6 0.367mg 0.065mg 23%
Fiber 2.6g 5.3g 11%
Vitamin C 8.7mg 15.3mg 7%
Fructose 4.85g 6%
Vitamin K 0.5µg 7.8µg 6%
Potassium 358mg 145mg 6%
Vitamin E 0.1mg 0.87mg 5%
Iron 0.26mg 0.64mg 5%
Copper 0.078mg 0.117mg 4%
Carbs 22.84g 13.02g 3%
Vitamin B2 0.073mg 0.034mg 3%
Folate 20µg 26µg 2%
Vitamin B5 0.334mg 0.244mg 2%
Calories 89kcal 55kcal 2%
Vitamin B1 0.031mg 0.05mg 2%
Starch 5.38g 2%
Zinc 0.15mg 0.34mg 2%
Calcium 5mg 26mg 2%
Vitamin B3 0.665mg 0.84mg 1%
Polyunsaturated fat 0.073g 0.176g 1%
Magnesium 27mg 21mg 1%
Phosphorus 22mg 26mg 1%
Protein 1.09g 1.52g 1%
Selenium 1µg 0.2µg 1%
Fats 0.33g 0.31g 0%
Net carbs 20.24g 7.72g N/A
Sugar 12.23g 7.7g N/A
Sodium 1mg 1mg 0%
Vitamin A 3µg 2µg 0%
Choline 9.8mg 8.5mg 0%
Saturated fat 0.112g 0.011g 0%
Monounsaturated fat 0.032g 0.03g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more CarbsCarbs +75.4%
Contains more OtherOther +53.7%
Contains more ProteinProtein +39.4%
Contains more WaterWater +12.9%
~equal in Fats ~0.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +141.1%
~equal in Monounsaturated fat ~0.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.