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  6. Banana vs. Pork Meat

Banana vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between bananas and pork Meat

  • Pork Meat is higher than bananas in vitamin B1, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, vitamin B12, zinc, and choline.
  • Pork Meat's daily need coverage for vitamin B1 is 77% higher.
  • Pork Meat has a lower glycemic index (0) than bananas (48).

The food types used in this comparison are Bananas, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Banana vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1976.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +342.3%
Contains more CopperCopper +42.3%
Contains more ZincZinc +1513.3%
Contains more PhosphorusPhosphorus +1113.6%
Contains more SeleniumSelenium +3720%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2964.5%
Contains more Vitamin B2Vitamin B2 +430.1%
Contains more Vitamin B3Vitamin B3 +1017.6%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +807.1%

All nutrients comparison - raw data values

Nutrient Banana Pork Meat DV% diff.
Vitamin B1 0.031mg 0.95mg 77%
Selenium 1µg 38.2µg 68%
Protein 1.09g 26.17g 50%
Vitamin B3 0.665mg 7.432mg 42%
Phosphorus 22mg 267mg 35%
Vitamin B6 0.367mg 0.739mg 29%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.073mg 0.387mg 24%
Cholesterol 0mg 73mg 24%
Zinc 0.15mg 2.42mg 21%
Choline 9.8mg 88.9mg 14%
Vitamin B5 0.334mg 1.012mg 14%
Iron 0.26mg 1.15mg 11%
Manganese 0.27mg 0.013mg 11%
Fiber 2.6g 0g 10%
Vitamin C 8.7mg 0mg 10%
Carbs 22.84g 0g 8%
Fructose 4.85g 6%
Saturated fat 0.112g 1.198g 5%
Fats 0.33g 3.51g 5%
Folate 20µg 0µg 5%
Copper 0.078mg 0.111mg 4%
Monounsaturated fat 0.032g 1.334g 3%
Polyunsaturated fat 0.073g 0.506g 3%
Calories 89kcal 143kcal 3%
Sodium 1mg 57mg 2%
Starch 5.38g 2%
Potassium 358mg 421mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 20.24g 0g N/A
Magnesium 27mg 29mg 0%
Calcium 5mg 6mg 0%
Sugar 12.23g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.1mg 0.08mg 0%
Vitamin K 0.5µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.009mg 0.275mg 0%
Threonine 0.028mg 1.175mg 0%
Isoleucine 0.028mg 1.288mg 0%
Leucine 0.068mg 2.229mg 0%
Lysine 0.05mg 2.427mg 0%
Methionine 0.008mg 0.721mg 0%
Phenylalanine 0.049mg 1.1mg 0%
Valine 0.047mg 1.367mg 0%
Histidine 0.077mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2300.9%
Contains more FatsFats +963.6%
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +4068.8%
Contains more Poly. FatPolyunsaturated fat +593.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.