Banana vs. Onion — In-Depth Nutrition Comparison
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Important differences between bananas and onions
- Bananas have more vitamin B6, potassium, and manganese than onions.
- Bananas' daily need coverage for vitamin B6 is 19% more.
- Bananas contain 6 times more vitamin B3 than onions. Bananas contain 0.665mg of vitamin B3, while onions contain 0.116mg.
- Onions contain less sugar.
- Bananas have a higher glycemic index. The glycemic index of bananas is 48, while the glycemic index of onions is 15.
The food varieties used in the comparison are Bananas, raw and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +109.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +360% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +473.3% |
| Contains more Vitamin B5Vitamin B5 | +171.5% |
| Contains more Vitamin B6Vitamin B6 | +205.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin B1Vitamin B1 | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +144.5% |
| Contains more OtherOther | +137.1% |
| Contains more WaterWater | +19% |
~equal in
Protein
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +329.4% |
| Contains less Sat. FatSaturated fat | -62.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +141.4% |
| Contains more GlucoseGlucose | +152.8% |
| Contains more FructoseFructose | +276% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.367mg | 0.12mg | 19% |
| Potassium | 358mg | 146mg | 6% |
| Manganese | 0.27mg | 0.129mg | 6% |
| Carbs | 22.84g | 9.34g | 5% |
| Fructose | 4.85g | 1.29g | 4% |
| Copper | 0.078mg | 0.039mg | 4% |
| Vitamin B5 | 0.334mg | 0.123mg | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Vitamin B2 | 0.073mg | 0.027mg | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Vitamin B3 | 0.665mg | 0.116mg | 3% |
| Starch | 5.38g | 0g | 2% |
| Calories | 89kcal | 40kcal | 2% |
| Calcium | 5mg | 23mg | 2% |
| Vitamin B1 | 0.031mg | 0.046mg | 1% |
| Phosphorus | 22mg | 29mg | 1% |
| Choline | 9.8mg | 6.1mg | 1% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Iron | 0.26mg | 0.21mg | 1% |
| Selenium | 1µg | 0.5µg | 1% |
| Vitamin C | 8.7mg | 7.4mg | 1% |
| Protein | 1.09g | 1.1g | 0% |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 20.24g | 7.64g | N/A |
| Sugar | 12.23g | 4.24g | N/A |
| Zinc | 0.15mg | 0.17mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Folate | 20µg | 19µg | 0% |
| Saturated fat | 0.112g | 0.042g | 0% |
| Monounsaturated fat | 0.032g | 0.013g | 0% |
| Polyunsaturated fat | 0.073g | 0.017g | 0% |
| Tryptophan | 0.009mg | 0.014mg | 0% |
| Threonine | 0.028mg | 0.021mg | 0% |
| Isoleucine | 0.028mg | 0.014mg | 0% |
| Leucine | 0.068mg | 0.025mg | 0% |
| Lysine | 0.05mg | 0.039mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.049mg | 0.025mg | 0% |
| Valine | 0.047mg | 0.021mg | 0% |
| Histidine | 0.077mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 7.99g)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 0.07g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Banana contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.