Banana vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between bananas and raspberries
- Bananas have more vitamin B6 and potassium; however, raspberries are richer in vitamin C, manganese, fiber, vitamin K, iron, and vitamin E.
- Bananas' daily need coverage for vitamin B6 is 24% more.
- Bananas contain 3 times more sugar than raspberries. Bananas contain 12.23g of sugar, while raspberries contain 4.42g.
- Bananas have a higher glycemic index. The glycemic index of bananas is 48, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Bananas, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +165.4% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more ManganeseManganese | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +567.3% |
| Contains more Vitamin CVitamin C | +201.1% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more CholineCholine | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +91.3% |
| Contains more OtherOther | +80.4% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +97% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +413.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1095% |
| Contains more GlucoseGlucose | +167.7% |
| Contains more FructoseFructose | +106.4% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.367mg | 0.055mg | 24% |
| Vitamin C | 8.7mg | 26.2mg | 19% |
| Manganese | 0.27mg | 0.67mg | 17% |
| Fiber | 2.6g | 6.5g | 16% |
| Vitamin K | 0.5µg | 7.8µg | 6% |
| Potassium | 358mg | 151mg | 6% |
| Iron | 0.26mg | 0.69mg | 5% |
| Vitamin E | 0.1mg | 0.87mg | 5% |
| Carbs | 22.84g | 11.94g | 4% |
| Fructose | 4.85g | 2.35g | 3% |
| Vitamin B2 | 0.073mg | 0.038mg | 3% |
| Starch | 5.38g | 0g | 2% |
| Polyunsaturated fat | 0.073g | 0.375g | 2% |
| Calories | 89kcal | 52kcal | 2% |
| Calcium | 5mg | 25mg | 2% |
| Zinc | 0.15mg | 0.42mg | 2% |
| Copper | 0.078mg | 0.09mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Phosphorus | 22mg | 29mg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Protein | 1.09g | 1.2g | 0% |
| Fats | 0.33g | 0.65g | 0% |
| Net carbs | 20.24g | 5.44g | N/A |
| Sugar | 12.23g | 4.42g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B1 | 0.031mg | 0.032mg | 0% |
| Vitamin B3 | 0.665mg | 0.598mg | 0% |
| Vitamin B5 | 0.334mg | 0.329mg | 0% |
| Folate | 20µg | 21µg | 0% |
| Saturated fat | 0.112g | 0.019g | 0% |
| Choline | 9.8mg | 12.3mg | 0% |
| Monounsaturated fat | 0.032g | 0.064g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 7.81g)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.093g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is cheaper?
Banana is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.