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Banana vs Raspberry - In-Depth Nutrition Comparison

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Important differences between Banana and Raspberry

  • Banana has more Vitamin B6, and Potassium, however Raspberry is richer in Vitamin C, Manganese, Fiber, Vitamin K, Iron, and Vitamin E .
  • Banana's daily need coverage for Vitamin B6 is 24% more.
  • Banana contains 3 times more Sugar than Raspberry. Banana contains 12.23g of Sugar, while Raspberry contains 4.42g.

The food varieties used in the comparison are Bananas, raw and Raspberries, raw.

Infographic

Banana vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +22.7%
Contains more Potassium +137.1%
Contains more Calcium +400%
Contains more Iron +165.4%
Contains more Phosphorus +31.8%
Contains more Zinc +180%
Contains more Copper +15.4%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Magnesium +22.7%
Contains more Potassium +137.1%
Contains more Calcium +400%
Contains more Iron +165.4%
Contains more Phosphorus +31.8%
Contains more Zinc +180%
Contains more Copper +15.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +567.3%
Contains more Vitamin E +770%
Contains more Vitamin C +201.1%
Contains more Vitamin K +1460%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B5 - 0.329
Equal in Folate - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +567.3%
Contains more Vitamin E +770%
Contains more Vitamin C +201.1%
Contains more Vitamin K +1460%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B5 - 0.329
Equal in Folate - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Raspberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Raspberry Opinion
Net carbs 20.24g 5.44g Banana
Protein 1.09g 1.2g Raspberry
Fats 0.33g 0.65g Raspberry
Carbs 22.84g 11.94g Banana
Calories 89kcal 52kcal Banana
Starch 5.38g 0g Banana
Fructose 4.85g 2.35g Banana
Sugar 12.23g 4.42g Raspberry
Fiber 2.6g 6.5g Raspberry
Calcium 5mg 25mg Raspberry
Iron 0.26mg 0.69mg Raspberry
Magnesium 27mg 22mg Banana
Phosphorus 22mg 29mg Raspberry
Potassium 358mg 151mg Banana
Sodium 1mg 1mg
Zinc 0.15mg 0.42mg Raspberry
Copper 0.078mg 0.09mg Raspberry
Vitamin A 64IU 33IU Banana
Vitamin E 0.1mg 0.87mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8.7mg 26.2mg Raspberry
Vitamin B1 0.031mg 0.032mg Raspberry
Vitamin B2 0.073mg 0.038mg Banana
Vitamin B3 0.665mg 0.598mg Banana
Vitamin B5 0.334mg 0.329mg Banana
Vitamin B6 0.367mg 0.055mg Banana
Folate 20µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 7.8µg Raspberry
Tryptophan 0.009mg mg Banana
Threonine 0.028mg mg Banana
Isoleucine 0.028mg mg Banana
Leucine 0.068mg mg Banana
Lysine 0.05mg mg Banana
Methionine 0.008mg mg Banana
Phenylalanine 0.049mg mg Banana
Valine 0.047mg mg Banana
Histidine 0.077mg mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.112g 0.019g Raspberry
Monounsaturated Fat 0.032g 0.064g Raspberry
Polyunsaturated fat 0.073g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
17
Raspberry
Mineral Summary Score
13
Banana
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
7%
Raspberry
Carbohydrates
23%
Banana
12%
Raspberry
Fats
2%
Banana
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 7.81g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.