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Banana vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between Banana and Raspberry

  • Banana has more Vitamin B6, and Potassium, however, Raspberry is richer in Vitamin C, Manganese, Fiber, Vitamin K, Iron, and Vitamin E .
  • Banana's daily need coverage for Vitamin B6 is 24% more.
  • Banana contains 3 times more Sugar than Raspberry. Banana contains 12.23g of Sugar, while Raspberry contains 4.42g.

The food varieties used in the comparison are Bananas, raw and Raspberries, raw.

Infographic

Banana vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +22.7%
Contains more Potassium +137.1%
Contains more Selenium +400%
Contains more Calcium +400%
Contains more Iron +165.4%
Contains more Phosphorus +31.8%
Contains more Zinc +180%
Contains more Copper +15.4%
Contains more Manganese +148.1%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Magnesium +22.7%
Contains more Potassium +137.1%
Contains more Selenium +400%
Contains more Calcium +400%
Contains more Iron +165.4%
Contains more Phosphorus +31.8%
Contains more Zinc +180%
Contains more Copper +15.4%
Contains more Manganese +148.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
5
:
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +567.3%
Contains more Vitamin E +770%
Contains more Vitamin C +201.1%
Contains more Choline +25.5%
Contains more Vitamin K +1460%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B5 - 0.329
Equal in Folate - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +567.3%
Contains more Vitamin E +770%
Contains more Vitamin C +201.1%
Contains more Choline +25.5%
Contains more Vitamin K +1460%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B5 - 0.329
Equal in Folate - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +91.3%
Contains more Other +80.4%
Contains more Protein +10.1%
Contains more Fats +97%
Contains more Water +14.5%
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Carbs +91.3%
Contains more Other +80.4%
Contains more Protein +10.1%
Contains more Fats +97%
Contains more Water +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +413.7%
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +413.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +1095%
Contains more Glucose +167.7%
Contains more Fructose +106.4%
Contains more Maltose +∞%
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1095%
Contains more Glucose +167.7%
Contains more Fructose +106.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Raspberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana Raspberry Opinion
Net carbs 20.24g 5.44g Banana
Protein 1.09g 1.2g Raspberry
Fats 0.33g 0.65g Raspberry
Carbs 22.84g 11.94g Banana
Calories 89kcal 52kcal Banana
Starch 5.38g 0g Banana
Fructose 4.85g 2.35g Banana
Sugar 12.23g 4.42g Raspberry
Fiber 2.6g 6.5g Raspberry
Calcium 5mg 25mg Raspberry
Iron 0.26mg 0.69mg Raspberry
Magnesium 27mg 22mg Banana
Phosphorus 22mg 29mg Raspberry
Potassium 358mg 151mg Banana
Sodium 1mg 1mg
Zinc 0.15mg 0.42mg Raspberry
Copper 0.078mg 0.09mg Raspberry
Manganese 0.27mg 0.67mg Raspberry
Selenium 1µg 0.2µg Banana
Vitamin A 64IU 33IU Banana
Vitamin A RAE 3µg 2µg Banana
Vitamin E 0.1mg 0.87mg Raspberry
Vitamin C 8.7mg 26.2mg Raspberry
Vitamin B1 0.031mg 0.032mg Raspberry
Vitamin B2 0.073mg 0.038mg Banana
Vitamin B3 0.665mg 0.598mg Banana
Vitamin B5 0.334mg 0.329mg Banana
Vitamin B6 0.367mg 0.055mg Banana
Folate 20µg 21µg Raspberry
Choline 9.8mg 12.3mg Raspberry
Vitamin K 0.5µg 7.8µg Raspberry
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.112g 0.019g Raspberry
Monounsaturated Fat 0.032g 0.064g Raspberry
Polyunsaturated fat 0.073g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
16%
Raspberry
Minerals Daily Need Coverage Score
14%
Banana
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 7.81g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.