Banana vs Raspberry - In-Depth Nutrition Comparison
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Important differences between Banana and Raspberry
- Banana has more Vitamin B6, and Potassium, however Raspberry is richer in Vitamin C, Manganese, Fiber, Vitamin K, Iron, and Vitamin E .
- Banana's daily need coverage for Vitamin B6 is 24% more.
- Banana contains 3 times more Sugar than Raspberry. Banana contains 12.23g of Sugar, while Raspberry contains 4.42g.
The food varieties used in the comparison are Bananas, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+22.7%
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Potassium
+137.1%
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Calcium
+400%
Contains
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Iron
+165.4%
Contains
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Phosphorus
+31.8%
Contains
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Zinc
+180%
Contains
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Copper
+15.4%
Equal in Sodium - 1
Contains
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Magnesium
+22.7%
Contains
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Potassium
+137.1%
Contains
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Calcium
+400%
Contains
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Iron
+165.4%
Contains
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Phosphorus
+31.8%
Contains
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Zinc
+180%
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Copper
+15.4%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+93.9%
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Vitamin B2
+92.1%
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Vitamin B3
+11.2%
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Vitamin B6
+567.3%
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Vitamin E
+770%
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Vitamin C
+201.1%
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Vitamin K
+1460%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B5 - 0.329
Equal in Folate - 21
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Vitamin A
+93.9%
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Vitamin B2
+92.1%
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Vitamin B3
+11.2%
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Vitamin B6
+567.3%
Contains
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Vitamin E
+770%
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Vitamin C
+201.1%
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Vitamin K
+1460%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B5 - 0.329
Equal in Folate - 21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+91.3%
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Other
+80.4%
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Protein
+10.1%
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Fats
+97%
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Water
+14.5%
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Carbs
+91.3%
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Other
+80.4%
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Protein
+10.1%
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Fats
+97%
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Water
+14.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+413.7%
Contains
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Saturated Fat
-83%
Contains
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+413.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+1095%
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Glucose
+167.7%
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Fructose
+106.4%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+1095%
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Glucose
+167.7%
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Fructose
+106.4%
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Maltose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.24g | 5.44g |
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| Protein | 1.09g | 1.2g |
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| Fats | 0.33g | 0.65g |
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| Carbs | 22.84g | 11.94g |
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| Calories | 89kcal | 52kcal |
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| Starch | 5.38g | 0g |
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| Fructose | 4.85g | 2.35g |
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| Sugar | 12.23g | 4.42g |
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| Fiber | 2.6g | 6.5g |
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| Calcium | 5mg | 25mg |
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| Iron | 0.26mg | 0.69mg |
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| Magnesium | 27mg | 22mg |
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| Phosphorus | 22mg | 29mg |
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| Potassium | 358mg | 151mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.15mg | 0.42mg |
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| Copper | 0.078mg | 0.09mg |
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| Vitamin A | 64IU | 33IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.1mg | 0.87mg |
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| Vitamin C | 8.7mg | 26.2mg |
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| Vitamin B1 | 0.031mg | 0.032mg |
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| Vitamin B2 | 0.073mg | 0.038mg |
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| Vitamin B3 | 0.665mg | 0.598mg |
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| Vitamin B5 | 0.334mg | 0.329mg |
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| Vitamin B6 | 0.367mg | 0.055mg |
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| Folate | 20µg | 21µg |
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| Vitamin K | 0.5µg | 7.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.112g | 0.019g |
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| Monounsaturated Fat | 0.032g | 0.064g |
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| Polyunsaturated fat | 0.073g | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
13%
15%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 7.81g)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is cheaper?
Banana is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.