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Banana vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between bananas and raspberries

  • Bananas have more vitamin B6 and potassium; however, raspberries are richer in vitamin C, manganese, fiber, vitamin K, iron, and vitamin E.
  • Bananas' daily need coverage for vitamin B6 is 24% more.
  • Bananas contain 3 times more sugar than raspberries. Bananas contain 12.23g of sugar, while raspberries contain 4.42g.
  • Bananas have a higher glycemic index. The glycemic index of bananas is 48, while the glycemic index of raspberries is 26.

The food varieties used in the comparison are Bananas, raw and Raspberries, raw.

Infographic

Banana vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +137.1%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +400%
Contains more IronIron +165.4%
Contains more CopperCopper +15.4%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +31.8%
Contains more ManganeseManganese +148.1%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +567.3%
Contains more Vitamin CVitamin C +201.1%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin KVitamin K +1460%
Contains more CholineCholine +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.032mg
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Banana Raspberry DV% diff.
Vitamin B6 0.367mg 0.055mg 24%
Vitamin C 8.7mg 26.2mg 19%
Manganese 0.27mg 0.67mg 17%
Fiber 2.6g 6.5g 16%
Vitamin K 0.5µg 7.8µg 6%
Potassium 358mg 151mg 6%
Iron 0.26mg 0.69mg 5%
Vitamin E 0.1mg 0.87mg 5%
Carbs 22.84g 11.94g 4%
Fructose 4.85g 2.35g 3%
Vitamin B2 0.073mg 0.038mg 3%
Starch 5.38g 0g 2%
Polyunsaturated fat 0.073g 0.375g 2%
Calories 89kcal 52kcal 2%
Calcium 5mg 25mg 2%
Zinc 0.15mg 0.42mg 2%
Copper 0.078mg 0.09mg 1%
Selenium 1µg 0.2µg 1%
Phosphorus 22mg 29mg 1%
Magnesium 27mg 22mg 1%
Protein 1.09g 1.2g 0%
Fats 0.33g 0.65g 0%
Net carbs 20.24g 5.44g N/A
Sugar 12.23g 4.42g N/A
Sodium 1mg 1mg 0%
Vitamin A 3µg 2µg 0%
Vitamin B1 0.031mg 0.032mg 0%
Vitamin B3 0.665mg 0.598mg 0%
Vitamin B5 0.334mg 0.329mg 0%
Folate 20µg 21µg 0%
Saturated fat 0.112g 0.019g 0%
Choline 9.8mg 12.3mg 0%
Monounsaturated fat 0.032g 0.064g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more CarbsCarbs +91.3%
Contains more OtherOther +80.4%
Contains more ProteinProtein +10.1%
Contains more FatsFats +97%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +413.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1095%
Contains more GlucoseGlucose +167.7%
Contains more FructoseFructose +106.4%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.