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  6. Banana vs. Vodka

Banana vs. Vodka — In-Depth Nutrition Comparison

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Differences between Banana and Vodka

  • Banana is higher than Vodka in Vitamin B6, Manganese, Potassium, Fiber, Vitamin C, Copper, Vitamin B5, Magnesium, and Vitamin B2.
  • Banana's daily need coverage for Vitamin B6 is 28% higher.

The food types used in this comparison are Bananas, raw and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Banana vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
9
:
0
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +2500%
Contains more Magnesium +∞%
Contains more Phosphorus +340%
Contains more Potassium +35700%
Contains more Zinc +∞%
Contains more Copper +680%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 1
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +2500%
Contains more Magnesium +∞%
Contains more Phosphorus +340%
Contains more Potassium +35700%
Contains more Zinc +∞%
Contains more Copper +680%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
11
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +942.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +942.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
:
1
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +12.5%
Contains more Other +3924.1%
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +12.5%
Contains more Other +3924.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Vodka
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Banana Vodka Opinion
Net carbs 20.24g 0g Banana
Protein 1.09g 0g Banana
Fats 0.33g 0g Banana
Carbs 22.84g 0g Banana
Calories 89kcal 231kcal Vodka
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 0g Vodka
Fiber 2.6g 0g Banana
Calcium 5mg 0mg Banana
Iron 0.26mg 0.01mg Banana
Magnesium 27mg 0mg Banana
Phosphorus 22mg 5mg Banana
Potassium 358mg 1mg Banana
Sodium 1mg 1mg
Zinc 0.15mg 0mg Banana
Copper 0.078mg 0.01mg Banana
Manganese 0.27mg 0mg Banana
Selenium 1µg 0µg Banana
Vitamin A 64IU 0IU Banana
Vitamin A RAE 3µg Banana
Vitamin E 0.1mg Banana
Vitamin C 8.7mg 0mg Banana
Vitamin B1 0.031mg 0.005mg Banana
Vitamin B2 0.073mg 0.007mg Banana
Vitamin B3 0.665mg 0mg Banana
Vitamin B5 0.334mg 0mg Banana
Vitamin B6 0.367mg 0mg Banana
Folate 20µg 0µg Banana
Vitamin K 0.5µg Banana
Tryptophan 0.009mg 0mg Banana
Threonine 0.028mg 0mg Banana
Isoleucine 0.028mg 0mg Banana
Leucine 0.068mg 0mg Banana
Lysine 0.05mg 0mg Banana
Methionine 0.008mg 0mg Banana
Phenylalanine 0.049mg 0mg Banana
Valine 0.047mg 0mg Banana
Histidine 0.077mg 0mg Banana
Saturated Fat 0.112g 0g Vodka
Monounsaturated Fat 0.032g 0g Banana
Polyunsaturated fat 0.073g 0g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
0%
Vodka
Minerals Daily Need Coverage Score
14%
Banana
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 48)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.2)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.