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  6. Banana vs. Walnut oil

Banana vs. Walnut oil — In-Depth Nutrition Comparison

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How are Banana and Walnut oil different?

  • Banana is richer in Vitamin B6, Potassium, Fiber, Vitamin C, Copper, Vitamin B5, Magnesium, and Vitamin B2, while Walnut oil is higher in Vitamin K.
  • Walnut oil covers your daily need of Saturated Fat 45% more than Banana.
  • Banana is lower in Saturated Fat.

Bananas, raw and Oil, walnut types were used in this article.

Infographic

Banana vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
8
:
2
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +300%
Contains more Vitamin K +2900%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +300%
Contains more Vitamin K +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +30203%
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +30203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Walnut oil
Walnut oil
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +71150%
Contains more Polyunsaturated fat +86612.3%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +71150%
Contains more Polyunsaturated fat +86612.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Walnut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Banana Walnut oil Opinion
Net carbs 20.24g 0g Banana
Protein 1.09g 0g Banana
Fats 0.33g 100g Walnut oil
Carbs 22.84g 0g Banana
Calories 89kcal 884kcal Walnut oil
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 12.23g 0g Walnut oil
Fiber 2.6g 0g Banana
Calcium 5mg 0mg Banana
Iron 0.26mg 0mg Banana
Magnesium 27mg 0mg Banana
Phosphorus 22mg 0mg Banana
Potassium 358mg 0mg Banana
Sodium 1mg 0mg Walnut oil
Zinc 0.15mg 0mg Banana
Copper 0.078mg 0mg Banana
Manganese 0.27mg Banana
Selenium 1µg 0µg Banana
Vitamin A 64IU 0IU Banana
Vitamin A RAE 3µg 0µg Banana
Vitamin E 0.1mg 0.4mg Walnut oil
Vitamin C 8.7mg 0mg Banana
Vitamin B1 0.031mg 0mg Banana
Vitamin B2 0.073mg 0mg Banana
Vitamin B3 0.665mg 0mg Banana
Vitamin B5 0.334mg 0mg Banana
Vitamin B6 0.367mg 0mg Banana
Folate 20µg 0µg Banana
Vitamin K 0.5µg 15µg Walnut oil
Tryptophan 0.009mg 0mg Banana
Threonine 0.028mg 0mg Banana
Isoleucine 0.028mg 0mg Banana
Leucine 0.068mg 0mg Banana
Lysine 0.05mg 0mg Banana
Methionine 0.008mg 0mg Banana
Phenylalanine 0.049mg 0mg Banana
Valine 0.047mg 0mg Banana
Histidine 0.077mg 0mg Banana
Saturated Fat 0.112g 9.1g Banana
Monounsaturated Fat 0.032g 22.8g Walnut oil
Polyunsaturated fat 0.073g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
4%
Walnut oil
Minerals Daily Need Coverage Score
14%
Banana
0%
Walnut oil

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 48)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 8.988g)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.