Barbecue chicken vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and bean raw
- Barbecue chicken has more vitamin B3, while bean raw has more folate, copper, fiber, vitamin B1, iron, manganese, magnesium, and potassium.
- Bean raw covers your daily need for folate, 129% more than barbecue chicken.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of bean raw is 33.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.1% |
| Contains more CalciumCalcium | +606.3% |
| Contains more PotassiumPotassium | +446.3% |
| Contains more IronIron | +433.7% |
| Contains more CopperCopper | +1059.7% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +22860% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B3Vitamin B3 | +388.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1196.4% |
| Contains more Vitamin B5Vitamin B5 | +416.4% |
| Contains more Vitamin B6Vitamin B6 | +148.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 525µg | 129% |
| Copper | 0.077mg | 0.893mg | 91% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.055mg | 0.713mg | 55% |
| Iron | 0.95mg | 5.07mg | 52% |
| Manganese | 0.005mg | 1.148mg | 50% |
| Cholesterol | 127mg | 0mg | 42% |
| Magnesium | 21mg | 176mg | 37% |
| Potassium | 255mg | 1393mg | 33% |
| Vitamin B3 | 5.732mg | 1.174mg | 28% |
| Phosphorus | 218mg | 411mg | 28% |
| Vitamin B6 | 0.191mg | 0.474mg | 22% |
| Carbs | 0.12g | 62.55g | 21% |
| Fats | 15.08g | 1.23g | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 0.235g | 17% |
| Monounsaturated fat | 6.446g | 0.229g | 16% |
| Starch | 0g | 34.17g | 14% |
| Sodium | 335mg | 12mg | 14% |
| Vitamin B5 | 0.152mg | 0.785mg | 13% |
| Selenium | 22µg | 27.9µg | 11% |
| Polyunsaturated fat | 2.038g | 0.407g | 11% |
| Calcium | 16mg | 113mg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calories | 226kcal | 347kcal | 6% |
| Zinc | 1.78mg | 2.28mg | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.46mg | 0.21mg | 2% |
| Protein | 22.51g | 21.42g | 2% |
| Vitamin B2 | 0.227mg | 0.212mg | 1% |
| Choline | 62.9mg | 66.2mg | 1% |
| Net carbs | 0.12g | 47.05g | N/A |
| Sugar | 0.12g | 2.11g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.237mg | 0% |
| Threonine | 0.657mg | 0.81mg | 0% |
| Isoleucine | 0.853mg | 0.871mg | 0% |
| Leucine | 1.549mg | 1.558mg | 0% |
| Lysine | 1.75mg | 1.356mg | 0% |
| Methionine | 0.565mg | 0.259mg | 0% |
| Phenylalanine | 0.69mg | 1.095mg | 0% |
| Valine | 0.935mg | 0.998mg | 0% |
| Histidine | 0.592mg | 0.556mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +1126% |
| Contains more WaterWater | +442% |
| Contains more CarbsCarbs | +52025% |
| Contains more OtherOther | +294.3% |
~equal in
Protein
~21.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +2714.8% |
| Contains more Poly. FatPolyunsaturated fat | +400.7% |
| Contains less Sat. FatSaturated fat | -94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4850% |
| Contains more GlucoseGlucose | +225% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g