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  6. Barbecue chicken vs. Adzuki bean

Barbecue chicken vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and adzuki bean

  • Barbecue chicken has more selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, iron, vitamin B1, zinc, and potassium.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beans, adzuki, mature seeds, raw.

Infographic

Barbecue chicken vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +609.7%
Contains more MagnesiumMagnesium +504.8%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +391.8%
Contains more IronIron +424.2%
Contains more CopperCopper +1320.8%
Contains more ZincZinc +183.1%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +34500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +727.3%
Contains more Vitamin B5Vitamin B5 +867.8%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more FolateFolate +7675%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Adzuki bean DV% diff.
Folate 8µg 622µg 154%
Copper 0.077mg 1.094mg 113%
Manganese 0.005mg 1.73mg 75%
Fiber 0g 12.7g 51%
Iron 0.95mg 4.98mg 50%
Cholesterol 127mg 0mg 42%
Selenium 22µg 3.1µg 34%
Vitamin B1 0.055mg 0.455mg 33%
Zinc 1.78mg 5.04mg 30%
Potassium 255mg 1254mg 29%
Vitamin B5 0.152mg 1.471mg 26%
Magnesium 21mg 127mg 25%
Phosphorus 218mg 381mg 23%
Fats 15.08g 0.53g 22%
Carbs 0.12g 62.9g 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 5.732mg 2.63mg 19%
Saturated fat 3.927g 0.191g 17%
Monounsaturated fat 6.446g 0.05g 16%
Sodium 335mg 5mg 14%
Polyunsaturated fat 2.038g 0.113g 13%
Vitamin B6 0.191mg 0.351mg 12%
Choline 62.9mg 11%
Protein 22.51g 19.87g 5%
Calcium 16mg 66mg 5%
Calories 226kcal 329kcal 5%
Vitamin E 0.46mg 3%
Vitamin A 20µg 1µg 2%
Vitamin B2 0.227mg 0.22mg 1%
Net carbs 0.12g 50.2g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.191mg 0%
Threonine 0.657mg 0.674mg 0%
Isoleucine 0.853mg 0.791mg 0%
Leucine 1.549mg 1.668mg 0%
Lysine 1.75mg 1.497mg 0%
Methionine 0.565mg 0.21mg 0%
Phenylalanine 0.69mg 1.052mg 0%
Valine 0.935mg 1.023mg 0%
Histidine 0.592mg 0.524mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +2745.3%
Contains more WaterWater +356.9%
Contains more CarbsCarbs +52316.7%
Contains more OtherOther +270.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +12792%
Contains more Poly. FatPolyunsaturated fat +1703.5%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.