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  6. Barbecue chicken vs. Black turtle bean

Barbecue chicken vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and black turtle bean?

  • Barbecue chicken is higher in selenium, yet black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 109% more.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Barbecue chicken vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +587.5%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +488.2%
Contains more IronIron +815.8%
Contains more CopperCopper +1198.7%
Contains more ZincZinc +23.6%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +193.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1536.4%
Contains more Vitamin B5Vitamin B5 +491.4%
Contains more Vitamin B6Vitamin B6 +49.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Black turtle bean DV% diff.
Folate 8µg 444µg 109%
Copper 0.077mg 1mg 103%
Iron 0.95mg 8.7mg 97%
Vitamin B1 0.055mg 0.9mg 70%
Fiber 0g 15.5g 62%
Manganese 0.005mg 1mg 43%
Cholesterol 127mg 0mg 42%
Potassium 255mg 1500mg 37%
Selenium 22µg 3.2µg 34%
Magnesium 21mg 160mg 33%
Phosphorus 218mg 440mg 32%
Vitamin B3 5.732mg 1.955mg 24%
Fats 15.08g 0.9g 22%
Carbs 0.12g 63.25g 21%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.232g 17%
Monounsaturated fat 6.446g 0.078g 16%
Vitamin B5 0.152mg 0.899mg 15%
Sodium 335mg 9mg 14%
Calcium 16mg 160mg 14%
Choline 62.9mg 11%
Polyunsaturated fat 2.038g 0.387g 11%
Vitamin B6 0.191mg 0.286mg 7%
Calories 226kcal 339kcal 6%
Vitamin K 0µg 5.6µg 5%
Zinc 1.78mg 2.2mg 4%
Protein 22.51g 21.25g 3%
Vitamin B2 0.227mg 0.193mg 3%
Vitamin E 0.46mg 0.21mg 2%
Vitamin A 20µg 0µg 2%
Net carbs 0.12g 47.75g N/A
Sugar 0.12g 2.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.252mg 0%
Threonine 0.657mg 0.894mg 0%
Isoleucine 0.853mg 0.938mg 0%
Leucine 1.549mg 1.697mg 0%
Lysine 1.75mg 1.459mg 0%
Methionine 0.565mg 0.32mg 0%
Phenylalanine 0.69mg 1.149mg 0%
Valine 0.935mg 1.112mg 0%
Histidine 0.592mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1575.6%
Contains more WaterWater +458.3%
Contains more CarbsCarbs +52608.3%
Contains more OtherOther +309.1%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +8164.1%
Contains more Poly. FatPolyunsaturated fat +426.6%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.