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  6. Barbecue chicken vs. Cranberry bean raw

Barbecue chicken vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and cranberry bean raw

  • Barbecue chicken has more vitamin B3; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, manganese, magnesium, and potassium.
  • Cranberry bean raw covers your daily folate needs 149% more than barbecue chicken.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beans, cranberry (roman), mature seeds, raw.

Infographic

Barbecue chicken vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +73.2%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +693.8%
Contains more PotassiumPotassium +422.4%
Contains more IronIron +426.3%
Contains more CopperCopper +931.2%
Contains more ZincZinc +103.9%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +18300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +294%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1258.2%
Contains more Vitamin B5Vitamin B5 +392.1%
Contains more Vitamin B6Vitamin B6 +61.8%
Contains more FolateFolate +7450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Cranberry bean raw DV% diff.
Folate 8µg 604µg 149%
Fiber 0g 24.7g 99%
Copper 0.077mg 0.794mg 80%
Vitamin B1 0.055mg 0.747mg 58%
Iron 0.95mg 5mg 51%
Cholesterol 127mg 0mg 42%
Manganese 0.005mg 0.92mg 40%
Magnesium 21mg 156mg 32%
Potassium 255mg 1332mg 32%
Vitamin B3 5.732mg 1.455mg 27%
Phosphorus 218mg 372mg 22%
Fats 15.08g 1.23g 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 0.12g 60.05g 20%
Selenium 22µg 12.7µg 17%
Zinc 1.78mg 3.63mg 17%
Monounsaturated fat 6.446g 0.106g 16%
Saturated fat 3.927g 0.316g 16%
Sodium 335mg 6mg 14%
Vitamin B5 0.152mg 0.748mg 12%
Choline 62.9mg 11%
Calcium 16mg 127mg 11%
Polyunsaturated fat 2.038g 0.527g 10%
Vitamin B6 0.191mg 0.309mg 9%
Calories 226kcal 335kcal 5%
Vitamin E 0.46mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B2 0.227mg 0.213mg 1%
Protein 22.51g 23.03g 1%
Net carbs 0.12g 35.35g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.273mg 0%
Threonine 0.657mg 0.969mg 0%
Isoleucine 0.853mg 1.017mg 0%
Leucine 1.549mg 1.838mg 0%
Lysine 1.75mg 1.58mg 0%
Methionine 0.565mg 0.346mg 0%
Phenylalanine 0.69mg 1.245mg 0%
Valine 0.935mg 1.205mg 0%
Histidine 0.592mg 0.641mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1126%
Contains more WaterWater +395.6%
Contains more CarbsCarbs +49941.7%
Contains more OtherOther +275%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +5981.1%
Contains more Poly. FatPolyunsaturated fat +286.7%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.