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  6. Barbecue chicken vs. Kidney beans raw

Barbecue chicken vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Barbecue chicken and Kidney beans raw different?

  • Barbecue chicken is richer in Selenium, while Kidney beans raw is higher in Fiber, Copper, Folate, Iron, Manganese, Vitamin B1, Potassium, and Magnesium.
  • Kidney beans raw covers your daily need of Fiber 100% more than Barbecue chicken.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Barbecue chicken vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +587.5%
Contains more Calcium +793.8%
Contains more Iron +763.2%
Contains more Magnesium +566.7%
Contains more Phosphorus +86.7%
Contains more Potassium +451.4%
Contains less Sodium -92.8%
Contains more Zinc +56.7%
Contains more Copper +1144.2%
Contains more Manganese +20320%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +587.5%
Contains more Calcium +793.8%
Contains more Iron +763.2%
Contains more Magnesium +566.7%
Contains more Phosphorus +86.7%
Contains more Potassium +451.4%
Contains less Sodium -92.8%
Contains more Zinc +56.7%
Contains more Copper +1144.2%
Contains more Manganese +20320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
5
:
6
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +178.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +861.8%
Contains more Vitamin B5 +413.2%
Contains more Vitamin B6 +107.9%
Contains more Folate +4825%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.219
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +178.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +861.8%
Contains more Vitamin B5 +413.2%
Contains more Vitamin B6 +107.9%
Contains more Folate +4825%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.219

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +1716.9%
Contains more Water +422.6%
Contains more Carbs +49908.3%
Contains more Other +335.2%
Equal in Protein - 23.58
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +1716.9%
Contains more Water +422.6%
Contains more Carbs +49908.3%
Contains more Other +335.2%
Equal in Protein - 23.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +9971.9%
Contains more Polyunsaturated fat +346%
Contains less Saturated Fat -96.9%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +9971.9%
Contains more Polyunsaturated fat +346%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Kidney beans raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Kidney beans raw Opinion
Net carbs 0.12g 35.11g Kidney beans raw
Protein 22.51g 23.58g Kidney beans raw
Fats 15.08g 0.83g Barbecue chicken
Carbs 0.12g 60.01g Kidney beans raw
Calories 226kcal 333kcal Kidney beans raw
Fructose 0.04g Barbecue chicken
Sugar 0.12g 2.23g Barbecue chicken
Fiber 0g 24.9g Kidney beans raw
Calcium 16mg 143mg Kidney beans raw
Iron 0.95mg 8.2mg Kidney beans raw
Magnesium 21mg 140mg Kidney beans raw
Phosphorus 218mg 407mg Kidney beans raw
Potassium 255mg 1406mg Kidney beans raw
Sodium 335mg 24mg Kidney beans raw
Zinc 1.78mg 2.79mg Kidney beans raw
Copper 0.077mg 0.958mg Kidney beans raw
Manganese 0.005mg 1.021mg Kidney beans raw
Selenium 22µg 3.2µg Barbecue chicken
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0.22mg Barbecue chicken
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.055mg 0.529mg Kidney beans raw
Vitamin B2 0.227mg 0.219mg Barbecue chicken
Vitamin B3 5.732mg 2.06mg Barbecue chicken
Vitamin B5 0.152mg 0.78mg Kidney beans raw
Vitamin B6 0.191mg 0.397mg Kidney beans raw
Folate 8µg 394µg Kidney beans raw
Vitamin B12 0.47µg 0µg Barbecue chicken
Vitamin K 0µg 19µg Kidney beans raw
Tryptophan 0.173mg 0.279mg Kidney beans raw
Threonine 0.657mg 0.992mg Kidney beans raw
Isoleucine 0.853mg 1.041mg Kidney beans raw
Leucine 1.549mg 1.882mg Kidney beans raw
Lysine 1.75mg 1.618mg Barbecue chicken
Methionine 0.565mg 0.355mg Barbecue chicken
Phenylalanine 0.69mg 1.275mg Kidney beans raw
Valine 0.935mg 1.233mg Kidney beans raw
Histidine 0.592mg 0.656mg Kidney beans raw
Cholesterol 127mg 0mg Kidney beans raw
Trans Fat 0.078g 0g Kidney beans raw
Saturated Fat 3.927g 0.12g Kidney beans raw
Monounsaturated Fat 6.446g 0.064g Barbecue chicken
Polyunsaturated fat 2.038g 0.457g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
60%
Kidney beans raw
Minerals Daily Need Coverage Score
41%
Barbecue chicken
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 3.807g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 12)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.