Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Barbecue chicken
  5. Compare
  6. Barbecue chicken vs. Beef Liver raw

Barbecue chicken vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

What are the main differences between barbecue chicken and beef Liver raw?

  • Barbecue chicken has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, iron, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2451% higher.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Barbecue chicken vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +415.8%
Contains more CopperCopper +12568.8%
Contains more ZincZinc +124.7%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -79.4%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24740%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.6%
Contains more Vitamin B2Vitamin B2 +1113.7%
Contains more Vitamin B3Vitamin B3 +129.8%
Contains more Vitamin B5Vitamin B5 +4619.1%
Contains more Vitamin B6Vitamin B6 +467%
Contains more Vitamin B12Vitamin B12 +12517%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3525%
Contains more CholineCholine +429.9%

All nutrients comparison - raw data values

Nutrient Barbecue chicken Beef Liver raw DV% diff.
Vitamin B12 0.47µg 59.3µg 2451%
Copper 0.077mg 9.755mg 1075%
Vitamin A 20µg 4968µg 550%
Vitamin B2 0.227mg 2.755mg 194%
Vitamin B5 0.152mg 7.173mg 140%
Folate 8µg 290µg 71%
Vitamin B6 0.191mg 1.083mg 69%
Iron 0.95mg 4.9mg 49%
Cholesterol 127mg 275mg 49%
Choline 62.9mg 333.3mg 49%
Vitamin B3 5.732mg 13.175mg 47%
Selenium 22µg 39.7µg 32%
Phosphorus 218mg 387mg 24%
Zinc 1.78mg 4mg 20%
Fats 15.08g 3.63g 18%
Monounsaturated fat 6.446g 0.479g 15%
Manganese 0.005mg 0.31mg 13%
Saturated fat 3.927g 1.233g 12%
Sodium 335mg 69mg 12%
Vitamin B1 0.055mg 0.189mg 11%
Polyunsaturated fat 2.038g 0.465g 10%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 226kcal 135kcal 5%
Protein 22.51g 20.36g 4%
Vitamin K 0µg 3.1µg 3%
Potassium 255mg 313mg 2%
Vitamin E 0.46mg 0.38mg 1%
Calcium 16mg 5mg 1%
Magnesium 21mg 18mg 1%
Carbs 0.12g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0.12g 3.89g N/A
Sugar 0.12g 0g N/A
Trans fat 0.078g 0.17g N/A
Tryptophan 0.173mg 0.263mg 0%
Threonine 0.657mg 0.869mg 0%
Isoleucine 0.853mg 0.967mg 0%
Leucine 1.549mg 1.91mg 0%
Lysine 1.75mg 1.607mg 0%
Methionine 0.565mg 0.543mg 0%
Phenylalanine 0.69mg 1.084mg 0%
Valine 0.935mg 1.26mg 0%
Histidine 0.592mg 0.629mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +315.4%
Contains more CarbsCarbs +3141.7%
Contains more WaterWater +15.3%
Contains more OtherOther +48.9%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1245.7%
Contains more Poly. FatPolyunsaturated fat +338.3%
Contains less Sat. FatSaturated fat -68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.