Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Barbecue chicken
  5. Compare
  6. Barbecue chicken vs. Brisket raw

Barbecue chicken vs. Brisket raw — In-Depth Nutrition Comparison

Compare

The main differences between barbecue chicken and brisket raw

  • Barbecue chicken has more vitamin B3 and selenium; however, brisket raw has more vitamin B12, zinc, vitamin B6, and iron.
  • Daily need coverage for vitamin B12 for brisket raw is 82% higher.
  • Brisket raw has 4 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while brisket raw has 79mg.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Barbecue chicken vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +220%
Contains more SeleniumSelenium +34.1%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +102.1%
Contains more ZincZinc +142.1%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +180%
~equal in Magnesium ~23mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +130.3%
Contains more Vitamin B6Vitamin B6 +119.9%
Contains more Vitamin B12Vitamin B12 +417%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Brisket raw DV% diff.
Vitamin B12 0.47µg 2.43µg 82%
Zinc 1.78mg 4.31mg 23%
Cholesterol 127mg 62mg 22%
Vitamin B6 0.191mg 0.42mg 18%
Iron 0.95mg 1.92mg 12%
Fats 15.08g 7.37g 12%
Polyunsaturated fat 2.038g 0.23g 12%
Sodium 335mg 79mg 11%
Vitamin B3 5.732mg 3.94mg 11%
Selenium 22µg 16.4µg 10%
Monounsaturated fat 6.446g 3.46g 7%
Saturated fat 3.927g 2.59g 6%
Choline 62.9mg 86.5mg 4%
Vitamin B5 0.152mg 0.35mg 4%
Protein 22.51g 20.72g 4%
Vitamin B2 0.227mg 0.17mg 4%
Vitamin B1 0.055mg 0.1mg 4%
Calories 226kcal 155kcal 4%
Vitamin A 20µg 0µg 2%
Phosphorus 218mg 201mg 2%
Potassium 255mg 330mg 2%
Vitamin K 0µg 1.3µg 1%
Vitamin E 0.46mg 0.32mg 1%
Calcium 16mg 5mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Magnesium 21mg 23mg 0%
Sugar 0.12g 0g N/A
Copper 0.077mg 0.08mg 0%
Manganese 0.005mg 0.014mg 0%
Trans fat 0.078g N/A
Folate 8µg 7µg 0%
Tryptophan 0.173mg 0.232mg 0%
Threonine 0.657mg 0.905mg 0%
Isoleucine 0.853mg 0.931mg 0%
Leucine 1.549mg 1.637mg 0%
Lysine 1.75mg 1.724mg 0%
Methionine 0.565mg 0.53mg 0%
Phenylalanine 0.69mg 0.809mg 0%
Valine 0.935mg 1.008mg 0%
Histidine 0.592mg 0.709mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +104.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.5%
Contains more OtherOther +84.1%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +86.3%
Contains more Poly. FatPolyunsaturated fat +786.1%
Contains less Sat. FatSaturated fat -34%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.