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Barbecue chicken vs Brisket raw - In-Depth Nutrition Comparison

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The main differences between Barbecue chicken and Brisket raw

  • Barbecue chicken has more Vitamin B3, and Selenium, however Brisket raw has more Vitamin B12, Zinc, Vitamin B6, and Iron.
  • Daily need coverage for Vitamin B12 from Brisket raw is 82% higher.
  • Brisket raw has 4 times less Sodium than Barbecue chicken. Barbecue chicken has 335mg of Sodium, while Brisket raw has 79mg.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Barbecue chicken vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +220%
Contains more Iron +102.1%
Contains more Potassium +29.4%
Contains less Sodium -76.4%
Contains more Zinc +142.1%
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +220%
Contains more Iron +102.1%
Contains more Potassium +29.4%
Contains less Sodium -76.4%
Contains more Zinc +142.1%
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +45.5%
Contains more Folate +14.3%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +130.3%
Contains more Vitamin B6 +119.9%
Contains more Vitamin B12 +417%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +45.5%
Contains more Folate +14.3%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +130.3%
Contains more Vitamin B6 +119.9%
Contains more Vitamin B12 +417%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +104.6%
Contains more Carbs +∞%
Contains more Water +14.5%
Contains more Other +84.1%
Equal in Protein - 20.72
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +104.6%
Contains more Carbs +∞%
Contains more Water +14.5%
Contains more Other +84.1%
Equal in Protein - 20.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +786.1%
Contains less Saturated Fat -34%
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +786.1%
Contains less Saturated Fat -34%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Brisket raw Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 20.72g Barbecue chicken
Fats 15.08g 7.37g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 155kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 0g Brisket raw
Calcium 16mg 5mg Barbecue chicken
Iron 0.95mg 1.92mg Brisket raw
Magnesium 21mg 23mg Brisket raw
Phosphorus 218mg 201mg Barbecue chicken
Potassium 255mg 330mg Brisket raw
Sodium 335mg 79mg Brisket raw
Zinc 1.78mg 4.31mg Brisket raw
Copper 0.077mg 0.08mg Brisket raw
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0.32mg Barbecue chicken
Vitamin B1 0.055mg 0.1mg Brisket raw
Vitamin B2 0.227mg 0.17mg Barbecue chicken
Vitamin B3 5.732mg 3.94mg Barbecue chicken
Vitamin B5 0.152mg 0.35mg Brisket raw
Vitamin B6 0.191mg 0.42mg Brisket raw
Folate 8µg 7µg Barbecue chicken
Vitamin B12 0.47µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.173mg 0.232mg Brisket raw
Threonine 0.657mg 0.905mg Brisket raw
Isoleucine 0.853mg 0.931mg Brisket raw
Leucine 1.549mg 1.637mg Brisket raw
Lysine 1.75mg 1.724mg Barbecue chicken
Methionine 0.565mg 0.53mg Barbecue chicken
Phenylalanine 0.69mg 0.809mg Brisket raw
Valine 0.935mg 1.008mg Brisket raw
Histidine 0.592mg 0.709mg Brisket raw
Cholesterol 127mg 62mg Brisket raw
Trans Fat 0.078g Brisket raw
Saturated Fat 3.927g 2.59g Brisket raw
Monounsaturated Fat 6.446g 3.46g Barbecue chicken
Polyunsaturated fat 2.038g 0.23g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
48%
Brisket raw
Minerals Daily Need Coverage Score
36%
Barbecue chicken
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.337g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.