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  6. Barbecue chicken vs. Bulgur dry

Barbecue chicken vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between barbecue chicken and bulgur dry

  • Barbecue chicken has more selenium and vitamin B12, while bulgur dry has more manganese, fiber, magnesium, copper, iron, and vitamin B5.
  • Bulgur dry covers your daily need for manganese, 132% more than barbecue chicken.
  • Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Bulgur, dry.

Infographic

Barbecue chicken vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +856.5%
Contains more MagnesiumMagnesium +681%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +158.9%
Contains more CopperCopper +335.1%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +60860%
~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.8%
Contains more Vitamin B1Vitamin B1 +321.8%
Contains more Vitamin B5Vitamin B5 +587.5%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Bulgur dry DV% diff.
Manganese 0.005mg 3.048mg 132%
Fiber 0g 12.5g 50%
Cholesterol 127mg 0mg 42%
Selenium 22µg 2.3µg 36%
Magnesium 21mg 164mg 34%
Copper 0.077mg 0.335mg 29%
Carbs 0.12g 75.87g 25%
Fats 15.08g 1.33g 21%
Protein 22.51g 12.29g 20%
Vitamin B12 0.47µg 0µg 20%
Iron 0.95mg 2.46mg 19%
Vitamin B5 0.152mg 1.045mg 18%
Saturated fat 3.927g 0.232g 17%
Monounsaturated fat 6.446g 0.173g 16%
Vitamin B1 0.055mg 0.232mg 15%
Sodium 335mg 17mg 14%
Vitamin B6 0.191mg 0.342mg 12%
Phosphorus 218mg 300mg 12%
Polyunsaturated fat 2.038g 0.541g 10%
Vitamin B2 0.227mg 0.115mg 9%
Choline 62.9mg 28.1mg 6%
Calories 226kcal 342kcal 6%
Folate 8µg 27µg 5%
Potassium 255mg 410mg 5%
Vitamin B3 5.732mg 5.114mg 4%
Vitamin E 0.46mg 0.06mg 3%
Vitamin K 0µg 1.9µg 2%
Vitamin A 20µg 0µg 2%
Calcium 16mg 35mg 2%
Zinc 1.78mg 1.93mg 1%
Net carbs 0.12g 63.37g N/A
Sugar 0.12g 0.41g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.19mg 0%
Threonine 0.657mg 0.354mg 0%
Isoleucine 0.853mg 0.455mg 0%
Leucine 1.549mg 0.83mg 0%
Lysine 1.75mg 0.339mg 0%
Methionine 0.565mg 0.19mg 0%
Phenylalanine 0.69mg 0.58mg 0%
Valine 0.935mg 0.554mg 0%
Histidine 0.592mg 0.285mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +83.2%
Contains more FatsFats +1033.8%
Contains more WaterWater +582.3%
Contains more CarbsCarbs +63125%
Contains more OtherOther +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3626%
Contains more Poly. FatPolyunsaturated fat +276.7%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.