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  6. Barbecue chicken vs. Chickpea raw

Barbecue chicken vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and chickpea raw?

  • Barbecue chicken is higher in selenium, yet chickpea raw is higher in manganese, folate, copper, fiber, iron, vitamin B1, vitamin B5, and vitamin B6.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Barbecue chicken vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +276.2%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +181.6%
Contains more IronIron +353.7%
Contains more CopperCopper +751.9%
Contains more ZincZinc +55.1%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +426020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B3Vitamin B3 +272%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +767.3%
Contains more Vitamin B5Vitamin B5 +944.7%
Contains more Vitamin B6Vitamin B6 +180.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Chickpea raw DV% diff.
Manganese 0.005mg 21.306mg 926%
Folate 8µg 557µg 137%
Copper 0.077mg 0.656mg 64%
Fiber 0g 12.2g 49%
Iron 0.95mg 4.31mg 42%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0µg 40%
Vitamin B1 0.055mg 0.477mg 35%
Vitamin B5 0.152mg 1.588mg 29%
Vitamin B6 0.191mg 0.535mg 26%
Vitamin B3 5.732mg 1.541mg 26%
Carbs 0.12g 62.95g 21%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.603g 15%
Magnesium 21mg 79mg 14%
Potassium 255mg 718mg 14%
Sodium 335mg 24mg 14%
Fats 15.08g 6.04g 14%
Monounsaturated fat 6.446g 1.377g 13%
Zinc 1.78mg 2.76mg 9%
Vitamin K 0µg 9µg 8%
Calories 226kcal 378kcal 8%
Choline 62.9mg 99.3mg 7%
Polyunsaturated fat 2.038g 2.731g 5%
Phosphorus 218mg 252mg 5%
Protein 22.51g 20.47g 4%
Calcium 16mg 57mg 4%
Vitamin C 0mg 4mg 4%
Vitamin E 0.46mg 0.82mg 2%
Vitamin A 20µg 3µg 2%
Vitamin B2 0.227mg 0.212mg 1%
Net carbs 0.12g 50.75g N/A
Sugar 0.12g 10.7g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.2mg 0%
Threonine 0.657mg 0.766mg 0%
Isoleucine 0.853mg 0.882mg 0%
Leucine 1.549mg 1.465mg 0%
Lysine 1.75mg 1.377mg 0%
Methionine 0.565mg 0.27mg 0%
Phenylalanine 0.69mg 1.103mg 0%
Valine 0.935mg 0.865mg 0%
Histidine 0.592mg 0.566mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +149.7%
Contains more WaterWater +699.6%
Contains more CarbsCarbs +52358.3%
Contains more OtherOther +225%
~equal in Protein ~20.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +368.1%
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +34%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.