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  6. Barbecue chicken vs. Halibut raw

Barbecue chicken vs. Halibut raw — In-Depth Nutrition Comparison

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How are barbecue chicken and halibut raw different?

  • Barbecue chicken is higher in vitamin B3, zinc, vitamin B2, and phosphorus; however, halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Barbecue chicken contains 4 times more zinc than halibut raw. While barbecue chicken contains 1.78mg of zinc, halibut raw contains only 0.4mg.
  • Halibut raw has less sodium.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Barbecue chicken vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +433.3%
Contains more IronIron +43.9%
Contains more CopperCopper +156.7%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +32.9%
Contains more MagnesiumMagnesium +23.8%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +65.9%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B3Vitamin B3 +282.1%
Contains more FolateFolate +700%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +119.9%
Contains more Vitamin B12Vitamin B12 +112.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.06mg
~equal in Choline ~61.8mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Cholesterol 127mg 46mg 27%
Vitamin B3 5.732mg 1.5mg 26%
Selenium 22µg 36.5µg 26%
Vitamin B12 0.47µg 1µg 22%
Vitamin B6 0.191mg 0.42mg 18%
Protein 22.51g 14.37g 16%
Zinc 1.78mg 0.4mg 13%
Sodium 335mg 80mg 11%
Vitamin B2 0.227mg 0.08mg 11%
Phosphorus 218mg 164mg 8%
Saturated fat 3.927g 2.419g 7%
Monounsaturated fat 6.446g 8.378g 5%
Copper 0.077mg 0.03mg 5%
Iron 0.95mg 0.66mg 4%
Polyunsaturated fat 2.038g 1.367g 4%
Folate 8µg 1µg 2%
Calories 226kcal 186kcal 2%
Vitamin B5 0.152mg 0.25mg 2%
Vitamin E 0.46mg 0.73mg 2%
Fats 15.08g 13.84g 2%
Vitamin A 20µg 14µg 1%
Calcium 16mg 3mg 1%
Magnesium 21mg 26mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Potassium 255mg 268mg 0%
Sugar 0.12g 0g N/A
Manganese 0.005mg 0.012mg 0%
Vitamin B1 0.055mg 0.06mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.078g N/A
Choline 62.9mg 61.8mg 0%
Tryptophan 0.173mg 0.161mg 0%
Threonine 0.657mg 0.63mg 0%
Isoleucine 0.853mg 0.662mg 0%
Leucine 1.549mg 1.168mg 0%
Lysine 1.75mg 1.32mg 0%
Methionine 0.565mg 0.425mg 0%
Phenylalanine 0.69mg 0.561mg 0%
Valine 0.935mg 0.74mg 0%
Histidine 0.592mg 0.423mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +56.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.4%
Contains more OtherOther +72.7%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +49.1%
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +30%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.