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  6. Barbecue chicken vs. Lobster Raw

Barbecue chicken vs. Lobster Raw — In-Depth Nutrition Comparison

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How are barbecue chicken and lobster Raw different?

  • Barbecue chicken is richer in vitamin B3, vitamin B2, iron, and phosphorus, while lobster Raw is higher in copper, selenium, vitamin B12, vitamin B5, and zinc.
  • Lobster Raw covers your daily need for copper, 141% more than barbecue chicken.
  • Barbecue chicken contains 22 times more saturated fat than lobster Raw. Barbecue chicken contains 3.927g of saturated fat, while lobster Raw contains 0.181g.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Barbecue chicken vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +265.4%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -20.8%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +425%
Contains more CopperCopper +1651.9%
Contains more ZincZinc +98.3%
Contains more ManganeseManganese +1020%
Contains more SeleniumSelenium +189.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1521.4%
Contains more Vitamin B3Vitamin B3 +260.3%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B5Vitamin B5 +853.3%
Contains more Vitamin B12Vitamin B12 +166%
Contains more FolateFolate +25%
Contains more CholineCholine +11.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Lobster Raw DV% diff.
Copper 0.077mg 1.349mg 141%
Selenium 22µg 63.6µg 76%
Vitamin B12 0.47µg 1.25µg 33%
Vitamin B5 0.152mg 1.449mg 26%
Vitamin B3 5.732mg 1.591mg 26%
Fats 15.08g 0.75g 22%
Saturated fat 3.927g 0.181g 17%
Monounsaturated fat 6.446g 0.22g 16%
Vitamin B2 0.227mg 0.014mg 16%
Zinc 1.78mg 3.53mg 16%
Polyunsaturated fat 2.038g 0.296g 12%
Protein 22.51g 16.52g 12%
Iron 0.95mg 0.26mg 9%
Phosphorus 218mg 161mg 8%
Vitamin B6 0.191mg 0.104mg 7%
Calories 226kcal 77kcal 7%
Calcium 16mg 84mg 7%
Sodium 335mg 423mg 4%
Magnesium 21mg 38mg 4%
Vitamin B1 0.055mg 0.02mg 3%
Vitamin E 0.46mg 0.87mg 3%
Vitamin A 20µg 1µg 2%
Manganese 0.005mg 0.056mg 2%
Potassium 255mg 200mg 2%
Choline 62.9mg 70.3mg 1%
Folate 8µg 10µg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Cholesterol 127mg 127mg 0%
Vitamin D 0IU 1IU 0%
Sugar 0.12g 0g N/A
Trans fat 0.078g 0.011g N/A
Tryptophan 0.173mg 0.215mg 0%
Threonine 0.657mg 0.654mg 0%
Isoleucine 0.853mg 0.723mg 0%
Leucine 1.549mg 1.197mg 0%
Lysine 1.75mg 1.24mg 0%
Methionine 0.565mg 0.413mg 0%
Phenylalanine 0.69mg 0.68mg 0%
Valine 0.935mg 0.741mg 0%
Histidine 0.592mg 0.413mg 0%
Fructose 0.04g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +36.3%
Contains more FatsFats +1910.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.8%
Contains more OtherOther +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2830%
Contains more Poly. FatPolyunsaturated fat +588.5%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.