Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Barbecue chicken vs Meat - In-Depth Nutrition Comparison

Compare

Important differences between Barbecue chicken and Meat

  • Meat has more Vitamin B1, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, Vitamin B3, and Phosphorus than Barbecue chicken.
  • Meat's daily need coverage for Vitamin B1 is 75% more.
  • Barbecue chicken contains 6 times more Sodium than Meat. Barbecue chicken contains 335mg of Sodium, while Meat contains 57mg.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Barbecue chicken vs Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +21.1%
Contains more Magnesium +38.1%
Contains more Phosphorus +22.5%
Contains more Potassium +65.1%
Contains less Sodium -83%
Contains more Zinc +36%
Contains more Copper +44.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Contains more Calcium +166.7%
Contains more Iron +21.1%
Contains more Magnesium +38.1%
Contains more Phosphorus +22.5%
Contains more Potassium +65.1%
Contains less Sodium -83%
Contains more Zinc +36%
Contains more Copper +44.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1627.3%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B5 +565.8%
Contains more Vitamin B6 +286.9%
Contains more Vitamin B12 +21.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1627.3%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B5 +565.8%
Contains more Vitamin B6 +286.9%
Contains more Vitamin B12 +21.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Meat Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 26.17g Meat
Fats 15.08g 3.51g Barbecue chicken
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 143kcal Barbecue chicken
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 0g Meat
Fiber 0g 0g
Calcium 16mg 6mg Barbecue chicken
Iron 0.95mg 1.15mg Meat
Magnesium 21mg 29mg Meat
Phosphorus 218mg 267mg Meat
Potassium 255mg 421mg Meat
Sodium 335mg 57mg Meat
Zinc 1.78mg 2.42mg Meat
Copper 0.077mg 0.111mg Meat
Vitamin A 67IU 0IU Barbecue chicken
Vitamin E 0.46mg 0.08mg Barbecue chicken
Vitamin D 0IU 10IU Meat
Vitamin D 0µg 0.2µg Meat
Vitamin C 0mg 0mg
Vitamin B1 0.055mg 0.95mg Meat
Vitamin B2 0.227mg 0.387mg Meat
Vitamin B3 5.732mg 7.432mg Meat
Vitamin B5 0.152mg 1.012mg Meat
Vitamin B6 0.191mg 0.739mg Meat
Folate 8µg 0µg Barbecue chicken
Vitamin B12 0.47µg 0.57µg Meat
Vitamin K 0µg 0µg
Tryptophan 0.173mg 0.275mg Meat
Threonine 0.657mg 1.175mg Meat
Isoleucine 0.853mg 1.288mg Meat
Leucine 1.549mg 2.229mg Meat
Lysine 1.75mg 2.427mg Meat
Methionine 0.565mg 0.721mg Meat
Phenylalanine 0.69mg 1.1mg Meat
Valine 0.935mg 1.367mg Meat
Histidine 0.592mg 1.13mg Meat
Cholesterol 127mg 73mg Meat
Trans Fat 0.078g 0.033g Meat
Saturated Fat 3.927g 1.198g Meat
Monounsaturated Fat 6.446g 1.334g Barbecue chicken
Polyunsaturated fat 2.038g 0.506g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
65
Meat
Mineral Summary Score
36
Barbecue chicken
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
157%
Meat
Carbohydrates
0%
Barbecue chicken
0%
Meat
Fats
70%
Barbecue chicken
16%
Meat

Comparison summary

Which food is lower in Sugar?
Meat
Meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 2.729g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Meat
Meat is relatively richer in minerals
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.