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  6. Barbecue chicken vs. Oyster breaded and fried

Barbecue chicken vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are barbecue chicken and oyster breaded and fried different?

  • Barbecue chicken is higher in vitamin B3 and vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 776% higher.
  • Barbecue chicken contains 3 times more vitamin B3 than oyster breaded and fried. While barbecue chicken contains 5.732mg of vitamin B3, oyster breaded, and fried contains only 1.65mg.
  • Oyster breaded and fried has less cholesterol.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Barbecue chicken vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -19.7%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +287.5%
Contains more IronIron +631.6%
Contains more CopperCopper +5476.6%
Contains more ZincZinc +4794.9%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +202.3%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B12Vitamin B12 +3225.5%
Contains more FolateFolate +287.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Oyster breaded and fried DV% diff.
Zinc 1.78mg 87.13mg 776%
Vitamin B12 0.47µg 15.63µg 632%
Copper 0.077mg 4.294mg 469%
Selenium 22µg 66.5µg 81%
Iron 0.95mg 6.95mg 75%
Protein 22.51g 8.77g 27%
Vitamin B3 5.732mg 1.65mg 26%
Manganese 0.005mg 0.49mg 21%
Cholesterol 127mg 71mg 19%
Choline 62.9mg 11%
Vitamin B6 0.191mg 0.064mg 10%
Polyunsaturated fat 2.038g 3.313g 9%
Magnesium 21mg 58mg 9%
Vitamin A 20µg 90µg 8%
Vitamin B1 0.055mg 0.15mg 8%
Phosphorus 218mg 159mg 8%
Folate 8µg 31µg 6%
Calcium 16mg 62mg 5%
Sodium 335mg 417mg 4%
Monounsaturated fat 6.446g 4.702g 4%
Carbs 0.12g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Fats 15.08g 12.58g 4%
Vitamin E 0.46mg 3%
Saturated fat 3.927g 3.197g 3%
Vitamin B2 0.227mg 0.202mg 2%
Vitamin B5 0.152mg 0.27mg 2%
Calories 226kcal 199kcal 1%
Net carbs 0.12g 11.62g N/A
Potassium 255mg 244mg 0%
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.105mg 0%
Threonine 0.657mg 0.365mg 0%
Isoleucine 0.853mg 0.396mg 0%
Leucine 1.549mg 0.638mg 0%
Lysine 1.75mg 0.582mg 0%
Methionine 0.565mg 0.199mg 0%
Phenylalanine 0.69mg 0.352mg 0%
Valine 0.935mg 0.409mg 0%
Histidine 0.592mg 0.175mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +156.7%
Contains more FatsFats +19.9%
Contains more CarbsCarbs +9583.3%
Contains more OtherOther +162.5%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +37.1%
Contains less Sat. FatSaturated fat -18.6%
Contains more Poly. FatPolyunsaturated fat +62.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.