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  6. Barbecue chicken vs. Pigeon pea raw

Barbecue chicken vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and pigeon pea raw

  • Barbecue chicken has more selenium; however, pigeon pea raw is richer in folate, copper, manganese, fiber, iron, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 112% more.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Pigeon peas (red gram), mature seeds, raw.

Infographic

Barbecue chicken vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +168.3%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +445.9%
Contains more IronIron +450.5%
Contains more CopperCopper +1272.7%
Contains more ZincZinc +55.1%
Contains more PhosphorusPhosphorus +68.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +35720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1069.1%
Contains more Vitamin B5Vitamin B5 +732.9%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more FolateFolate +5600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pigeon pea raw DV% diff.
Folate 8µg 456µg 112%
Copper 0.077mg 1.057mg 109%
Manganese 0.005mg 1.791mg 78%
Fiber 0g 15g 60%
Iron 0.95mg 5.23mg 54%
Vitamin B1 0.055mg 0.643mg 49%
Cholesterol 127mg 0mg 42%
Magnesium 21mg 183mg 39%
Potassium 255mg 1392mg 33%
Selenium 22µg 8.2µg 25%
Vitamin B5 0.152mg 1.266mg 22%
Carbs 0.12g 62.78g 21%
Fats 15.08g 1.49g 21%
Phosphorus 218mg 367mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 5.732mg 2.965mg 17%
Saturated fat 3.927g 0.33g 16%
Monounsaturated fat 6.446g 0.012g 16%
Sodium 335mg 17mg 14%
Choline 62.9mg 11%
Calcium 16mg 130mg 11%
Zinc 1.78mg 2.76mg 9%
Polyunsaturated fat 2.038g 0.814g 8%
Vitamin B6 0.191mg 0.283mg 7%
Calories 226kcal 343kcal 6%
Vitamin B2 0.227mg 0.187mg 3%
Vitamin E 0.46mg 3%
Protein 22.51g 21.7g 2%
Vitamin A 20µg 1µg 2%
Net carbs 0.12g 47.78g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.212mg 0%
Threonine 0.657mg 0.767mg 0%
Isoleucine 0.853mg 0.785mg 0%
Leucine 1.549mg 1.549mg 0%
Lysine 1.75mg 1.521mg 0%
Methionine 0.565mg 0.243mg 0%
Phenylalanine 0.69mg 1.858mg 0%
Valine 0.935mg 0.937mg 0%
Histidine 0.592mg 0.774mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +912.1%
Contains more WaterWater +479.9%
Contains more CarbsCarbs +52216.7%
Contains more OtherOther +290.9%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +53616.7%
Contains more Poly. FatPolyunsaturated fat +150.4%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.