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  6. Barbecue chicken vs. Saltine cracker (includes oyster, soda, soup)

Barbecue chicken vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are barbecue chicken and saltine cracker (includes oyster, soda, soup) different?

  • Barbecue chicken is higher in selenium and phosphorus; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, manganese, vitamin K, and vitamin B2.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 58% higher.
  • Barbecue chicken has a lower glycemic index (10) than saltine cracker (includes oyster, soda, soup) (74).

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Barbecue chicken vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +67.8%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +113.7%
Contains less SodiumSodium -64.4%
Contains more SeleniumSelenium +113.6%
Contains more CalciumCalcium +18.8%
Contains more IronIron +486.3%
Contains more CopperCopper +80.5%
Contains more ManganeseManganese +13620%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more CholineCholine +276.6%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +1176.4%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +252.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1575%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.95mg 5.57mg 58%
Vitamin B1 0.055mg 0.702mg 54%
Cholesterol 127mg 0mg 42%
Folate 8µg 134µg 32%
Manganese 0.005mg 0.686mg 30%
Starch 0g 67.83g 28%
Protein 22.51g 9.46g 26%
Sodium 335mg 941mg 26%
Carbs 0.12g 74.05g 25%
Selenium 22µg 10.3µg 21%
Vitamin K 0µg 25.4µg 21%
Vitamin B2 0.227mg 0.487mg 20%
Polyunsaturated fat 2.038g 4.835g 19%
Phosphorus 218mg 102mg 17%
Vitamin B12 0.47µg 0.09µg 16%
Fiber 0g 2.8g 11%
Monounsaturated fat 6.446g 1.986g 11%
Zinc 1.78mg 0.69mg 10%
Saturated fat 3.927g 1.653g 10%
Fats 15.08g 8.64g 10%
Calories 226kcal 418kcal 10%
Choline 62.9mg 16.7mg 8%
Vitamin B6 0.191mg 0.086mg 8%
Vitamin B5 0.152mg 0.536mg 8%
Copper 0.077mg 0.139mg 7%
Vitamin E 0.46mg 1.15mg 5%
Vitamin B3 5.732mg 6.442mg 4%
Potassium 255mg 152mg 3%
Vitamin A 20µg 1µg 2%
Net carbs 0.12g 71.25g N/A
Magnesium 21mg 23mg 0%
Calcium 16mg 19mg 0%
Sugar 0.12g 1.29g N/A
Trans fat 0.078g 0.167g N/A
Tryptophan 0.173mg 0.116mg 0%
Threonine 0.657mg 0.268mg 0%
Isoleucine 0.853mg 0.333mg 0%
Leucine 1.549mg 0.652mg 0%
Lysine 1.75mg 0.172mg 0%
Methionine 0.565mg 0.147mg 0%
Phenylalanine 0.69mg 0.45mg 0%
Valine 0.935mg 0.399mg 0%
Histidine 0.592mg 0.197mg 0%
Fructose 0.04g 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +137.9%
Contains more FatsFats +74.5%
Contains more WaterWater +1116%
Contains more CarbsCarbs +61608.3%
Contains more OtherOther +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +224.6%
Contains less Sat. FatSaturated fat -57.9%
Contains more Poly. FatPolyunsaturated fat +137.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +200%
Contains more FructoseFructose +375%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.