Barbecue chicken vs. Tortilla — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and tortilla
- Barbecue chicken has more zinc, phosphorus, vitamin B6, vitamin B3, and selenium; however, tortilla has more iron, vitamin B1, folate, and manganese.
- Daily need coverage for iron for tortilla is 36% higher.
- Tortilla has 13 times less saturated fat than barbecue chicken. Barbecue chicken has 3.927g of saturated fat, while tortilla has 0.296g.
- Tortilla has a higher glycemic index than barbecue chicken.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.9% |
| Contains more ZincZinc | +456.3% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +32.5% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +301.1% |
| Contains more CopperCopper | +32.5% |
| Contains more ManganeseManganese | +5260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 42% | |
| Iron | 0.95mg | 3.81mg | 36% |
| Protein | 22.51g | 7.28g | 30% |
| Vitamin B1 | 0.055mg | 0.37mg | 26% |
| Folate | 8µg | 98µg | 23% |
| Fats | 15.08g | 0.95g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Starch | 0g | 43.02g | 18% |
| Carbs | 0.12g | 49.94g | 17% |
| Saturated fat | 3.927g | 0.296g | 17% |
| Monounsaturated fat | 6.446g | 0.185g | 16% |
| Zinc | 1.78mg | 0.32mg | 13% |
| Manganese | 0.005mg | 0.268mg | 11% |
| Polyunsaturated fat | 2.038g | 0.391g | 11% |
| Choline | 62.9mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 218mg | 146mg | 10% |
| Selenium | 22µg | 16.6µg | 10% |
| Vitamin B6 | 0.191mg | 0.06mg | 10% |
| Vitamin B3 | 5.732mg | 4.125mg | 10% |
| Vitamin B2 | 0.227mg | 0.114mg | 9% |
| Sodium | 335mg | 482mg | 6% |
| Calcium | 16mg | 70mg | 5% |
| Potassium | 255mg | 105mg | 4% |
| Copper | 0.077mg | 0.102mg | 3% |
| Vitamin A | 20µg | 2% | |
| Vitamin E | 0.46mg | 0.19mg | 2% |
| Calories | 226kcal | 237kcal | 1% |
| Net carbs | 0.12g | 47.54g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.12g | 2.75g | N/A |
| Vitamin B5 | 0.152mg | 0.17mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.06mg | 0% |
| Threonine | 0.657mg | 0.182mg | 0% |
| Isoleucine | 0.853mg | 0.286mg | 0% |
| Leucine | 1.549mg | 0.53mg | 0% |
| Lysine | 1.75mg | 0.157mg | 0% |
| Methionine | 0.565mg | 0.122mg | 0% |
| Phenylalanine | 0.69mg | 0.375mg | 0% |
| Valine | 0.935mg | 0.326mg | 0% |
| Histidine | 0.592mg | 0.165mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +209.2% |
| Contains more FatsFats | +1487.4% |
| Contains more WaterWater | +53.7% |
| Contains more CarbsCarbs | +41516.7% |
| Contains more OtherOther | +112.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +3384.3% |
| Contains more Poly. FatPolyunsaturated fat | +421.2% |
| Contains less Sat. FatSaturated fat | -92.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +275% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g