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  6. Barbecue chicken vs. Tuna Bluefin

Barbecue chicken vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are barbecue chicken and tuna Bluefin different?

  • Tuna Bluefin has more vitamin B12, vitamin A, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, and phosphorus than barbecue chicken.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 434% higher.
  • Barbecue chicken contains 7 times more sodium than tuna Bluefin. While barbecue chicken contains 335mg of sodium, tuna Bluefin contains only 50mg.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Barbecue chicken vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +60%
Contains more ZincZinc +131.2%
Contains more MagnesiumMagnesium +204.8%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +37.9%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +112.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3685%
Contains more Vitamin B1Vitamin B1 +405.5%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +801.3%
Contains more Vitamin B6Vitamin B6 +174.9%
Contains more Vitamin B12Vitamin B12 +2214.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Tuna Bluefin DV% diff.
Vitamin B12 0.47µg 10.88µg 434%
Vitamin A 20µg 757µg 82%
Selenium 22µg 46.8µg 45%
Vitamin B3 5.732mg 10.54mg 30%
Vitamin B6 0.191mg 0.525mg 26%
Cholesterol 127mg 49mg 26%
Vitamin B5 0.152mg 1.37mg 24%
Vitamin B1 0.055mg 0.278mg 19%
Phosphorus 218mg 326mg 15%
Protein 22.51g 29.91g 15%
Fats 15.08g 6.28g 14%
Sodium 335mg 50mg 12%
Choline 62.9mg 11%
Saturated fat 3.927g 1.612g 11%
Monounsaturated fat 6.446g 2.053g 11%
Magnesium 21mg 64mg 10%
Zinc 1.78mg 0.77mg 9%
Vitamin B2 0.227mg 0.306mg 6%
Iron 0.95mg 1.31mg 5%
Copper 0.077mg 0.11mg 4%
Vitamin E 0.46mg 3%
Folate 8µg 2µg 2%
Calories 226kcal 184kcal 2%
Potassium 255mg 323mg 2%
Manganese 0.005mg 0.02mg 1%
Calcium 16mg 10mg 1%
Polyunsaturated fat 2.038g 1.844g 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.335mg 0%
Threonine 0.657mg 1.311mg 0%
Isoleucine 0.853mg 1.378mg 0%
Leucine 1.549mg 2.431mg 0%
Lysine 1.75mg 2.747mg 0%
Methionine 0.565mg 0.885mg 0%
Phenylalanine 0.69mg 1.168mg 0%
Valine 0.935mg 1.541mg 0%
Histidine 0.592mg 0.88mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +140.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +32.9%
Contains more OtherOther +436.4%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +214%
Contains less Sat. FatSaturated fat -59%
~equal in Polyunsaturated fat ~1.844g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.