Barbecue chicken vs. Wild rice raw — In-Depth Nutrition Comparison
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How are barbecue chicken and wild rice raw different?
- Barbecue chicken is higher in selenium and vitamin B12; however, wild rice raw is richer in manganese, copper, zinc, magnesium, phosphorus, fiber, and folate.
- Daily need coverage for manganese for wild rice raw is 58% higher.
- Barbecue chicken has a lower glycemic index (10) than wild rice raw (57).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Wild rice, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +685.7% |
| Contains more MagnesiumMagnesium | +742.9% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +580.5% |
| Contains more ZincZinc | +234.8% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +26480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +606.6% |
| Contains more Vitamin B6Vitamin B6 | +104.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 1.329mg | 58% |
| Copper | 0.077mg | 0.524mg | 50% |
| Cholesterol | 127mg | 0mg | 42% |
| Zinc | 1.78mg | 5.96mg | 38% |
| Magnesium | 21mg | 177mg | 37% |
| Selenium | 22µg | 2.8µg | 35% |
| Phosphorus | 218mg | 433mg | 31% |
| Carbs | 0.12g | 74.9g | 25% |
| Fiber | 0g | 6.2g | 25% |
| Folate | 8µg | 95µg | 22% |
| Fats | 15.08g | 1.08g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B5 | 0.152mg | 1.074mg | 18% |
| Saturated fat | 3.927g | 0.156g | 17% |
| Protein | 22.51g | 14.73g | 16% |
| Monounsaturated fat | 6.446g | 0.159g | 16% |
| Vitamin B6 | 0.191mg | 0.391mg | 15% |
| Sodium | 335mg | 7mg | 14% |
| Iron | 0.95mg | 1.96mg | 13% |
| Polyunsaturated fat | 2.038g | 0.676g | 9% |
| Calories | 226kcal | 357kcal | 7% |
| Vitamin B3 | 5.732mg | 6.733mg | 6% |
| Vitamin B1 | 0.055mg | 0.115mg | 5% |
| Choline | 62.9mg | 35mg | 5% |
| Potassium | 255mg | 427mg | 5% |
| Vitamin B2 | 0.227mg | 0.262mg | 3% |
| Vitamin E | 0.46mg | 0.82mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Calcium | 16mg | 21mg | 1% |
| Net carbs | 0.12g | 68.7g | N/A |
| Sugar | 0.12g | 2.5g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.179mg | 0% |
| Threonine | 0.657mg | 0.469mg | 0% |
| Isoleucine | 0.853mg | 0.618mg | 0% |
| Leucine | 1.549mg | 1.018mg | 0% |
| Lysine | 1.75mg | 0.629mg | 0% |
| Methionine | 0.565mg | 0.438mg | 0% |
| Phenylalanine | 0.69mg | 0.721mg | 0% |
| Valine | 0.935mg | 0.858mg | 0% |
| Histidine | 0.592mg | 0.384mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +1296.3% |
| Contains more WaterWater | +691.4% |
| Contains more CarbsCarbs | +62316.7% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +3954.1% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1575% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g