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  6. Barbecue chicken vs. Yardlong bean (Asparagus bean) raw

Barbecue chicken vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and yardlong bean (Asparagus bean) raw

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, and vitamin B12; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, and folate.
  • Barbecue chicken covers your daily cholesterol needs 42% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less cholesterol.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Yardlong bean, raw.

Infographic

Barbecue chicken vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +102.1%
Contains more CopperCopper +60.4%
Contains more ZincZinc +381.1%
Contains more PhosphorusPhosphorus +269.5%
Contains more SeleniumSelenium +1366.7%
Contains more MagnesiumMagnesium +109.5%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4000%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +1298%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B6Vitamin B6 +695.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115%
Contains more Vitamin B1Vitamin B1 +94.5%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Yardlong bean (Asparagus bean) raw DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 2.8g 39%
Selenium 22µg 1.5µg 37%
Vitamin B3 5.732mg 0.41mg 33%
Fats 15.08g 0.4g 23%
Phosphorus 218mg 59mg 23%
Vitamin C 0mg 18.8mg 21%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.105g 17%
Monounsaturated fat 6.446g 0.036g 16%
Sodium 335mg 4mg 14%
Folate 8µg 62µg 14%
Vitamin B6 0.191mg 0.024mg 13%
Zinc 1.78mg 0.37mg 13%
Polyunsaturated fat 2.038g 0.169g 12%
Choline 62.9mg 11%
Calories 226kcal 47kcal 9%
Vitamin B2 0.227mg 0.11mg 9%
Manganese 0.005mg 0.205mg 9%
Iron 0.95mg 0.47mg 6%
Magnesium 21mg 44mg 5%
Vitamin B1 0.055mg 0.107mg 4%
Vitamin E 0.46mg 3%
Calcium 16mg 50mg 3%
Carbs 0.12g 8.35g 3%
Copper 0.077mg 0.048mg 3%
Vitamin A 20µg 43µg 3%
Vitamin B5 0.152mg 0.055mg 2%
Net carbs 0.12g 8.35g N/A
Potassium 255mg 240mg 0%
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.032mg 0%
Threonine 0.657mg 0.104mg 0%
Isoleucine 0.853mg 0.15mg 0%
Leucine 1.549mg 0.2mg 0%
Lysine 1.75mg 0.184mg 0%
Methionine 0.565mg 0.04mg 0%
Phenylalanine 0.69mg 0.154mg 0%
Valine 0.935mg 0.162mg 0%
Histidine 0.592mg 0.09mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +703.9%
Contains more FatsFats +3670%
Contains more OtherOther +46.7%
Contains more CarbsCarbs +6858.3%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +17805.6%
Contains more Poly. FatPolyunsaturated fat +1105.9%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.