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Barbecue sauce vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between barbecue sauce and adzuki bean

  • Adzuki bean is higher than barbecue sauce in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, and potassium.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Barbecue sauce has 205 times more sodium than adzuki bean. While barbecue sauce has 1027mg of sodium, adzuki bean has only 5mg.

The food types used in this comparison are Sauce, barbecue and Beans, adzuki, mature seeds, raw.

Infographic

Barbecue sauce vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +876.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +440.5%
Contains more IronIron +678.1%
Contains more CopperCopper +1419.4%
Contains more ZincZinc +2864.7%
Contains more PhosphorusPhosphorus +1805%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1273%
Contains more SeleniumSelenium +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1878.3%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +340.5%
Contains more Vitamin B5Vitamin B5 +797%
Contains more Vitamin B6Vitamin B6 +368%
Contains more FolateFolate +31000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +18.9%
Contains more WaterWater +307.1%
Contains more ProteinProtein +2323.2%
Contains more CarbsCarbs +54.3%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +64%
Contains more Poly. FatPolyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Adzuki bean
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Adzuki bean DV% diff.
Folate 2µg 622µg 155%
Copper 0.072mg 1.094mg 114%
Manganese 0.126mg 1.73mg 70%
Iron 0.64mg 4.98mg 54%
Phosphorus 20mg 381mg 52%
Fiber 0.9g 12.7g 47%
Sodium 1027mg 5mg 44%
Zinc 0.17mg 5.04mg 44%
Protein 0.82g 19.87g 38%
Vitamin B1 0.023mg 0.455mg 36%
Potassium 232mg 1254mg 30%
Magnesium 13mg 127mg 27%
Vitamin B5 0.164mg 1.471mg 26%
Vitamin B6 0.075mg 0.351mg 21%
Fructose 14.17g 18%
Vitamin B3 0.597mg 2.63mg 13%
Vitamin B2 0.056mg 0.22mg 13%
Calories 172kcal 329kcal 8%
Carbs 40.77g 62.9g 7%
Vitamin E 0.8mg 5%
Selenium 1.3µg 3.1µg 3%
Calcium 33mg 66mg 3%
Vitamin K 1.8µg 2%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 1%
Saturated fat 0.045g 0.191g 1%
Vitamin A 11µg 1µg 1%
Fats 0.63g 0.53g 0%
Net carbs 39.87g 50.2g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.05g 0%
Polyunsaturated fat 0.101g 0.113g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
65%
Adzuki bean
Minerals Daily Need Coverage Score
26%
Barbecue sauce
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.146g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 29)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1022mg)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.