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  6. Barbecue sauce vs. Black gram

Barbecue sauce vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and black gram

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium in black gram is higher than in barbecue sauce.
  • Black gram covers your daily need for copper, 101% more than barbecue sauce.
  • Barbecue sauce contains 27 times more sodium than black gram. While barbecue sauce contains 1027mg of sodium, black gram contains only 38mg.

These are the specific foods used in this comparison Sauce, barbecue and Mungo beans, mature seeds, raw.

Infographic

Barbecue sauce vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1953.8%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +323.7%
Contains more IronIron +1082.8%
Contains more CopperCopper +1262.5%
Contains more ZincZinc +1870.6%
Contains more PhosphorusPhosphorus +1795%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1111.9%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1087%
Contains more Vitamin B2Vitamin B2 +353.6%
Contains more Vitamin B3Vitamin B3 +142.4%
Contains more Vitamin B5Vitamin B5 +452.4%
Contains more Vitamin B6Vitamin B6 +274.7%
Contains more FolateFolate +10700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Black gram DV% diff.
Copper 0.072mg 0.981mg 101%
Iron 0.64mg 7.57mg 87%
Fiber 0.9g 18.3g 70%
Manganese 0.126mg 1.527mg 61%
Magnesium 13mg 267mg 60%
Folate 2µg 216µg 54%
Phosphorus 20mg 379mg 51%
Protein 0.82g 25.21g 49%
Sodium 1027mg 38mg 43%
Zinc 0.17mg 3.35mg 29%
Potassium 232mg 983mg 22%
Vitamin B1 0.023mg 0.273mg 21%
Fructose 14.17g 18%
Vitamin B6 0.075mg 0.281mg 16%
Vitamin B2 0.056mg 0.254mg 15%
Vitamin B5 0.164mg 0.906mg 15%
Selenium 1.3µg 8.2µg 13%
Calcium 33mg 138mg 11%
Calories 172kcal 341kcal 8%
Polyunsaturated fat 0.101g 1.071g 6%
Carbs 40.77g 58.99g 6%
Vitamin E 0.8mg 5%
Vitamin B3 0.597mg 1.447mg 5%
Fats 0.63g 1.64g 2%
Vitamin K 1.8µg 2%
Vitamin C 0.6mg 0mg 1%
Choline 7.1mg 1%
Vitamin A 11µg 1µg 1%
Net carbs 39.87g 40.69g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.114g 0%
Monounsaturated fat 0.082g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +406.6%
Contains more ProteinProtein +2974.4%
Contains more FatsFats +160.3%
Contains more CarbsCarbs +44.7%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Poly. FatPolyunsaturated fat +960.4%
~equal in Monounsaturated fat ~0.085g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.